Spinach and Feta Puff Twists

Category: Easy Snack Recipes & Quick Bites

These spinach and feta puff twists offer a delightful blend of flaky pastry layered with a savory filling of sautéed spinach and crumbly feta cheese. With simple ingredients and straightforward steps, they bake up golden and crisp, making them ideal for casual meals or special occasions. The combination of herbs and garlic enhances the freshness, delivering a satisfying bite with each twist.

Recipes Fives Halima
Created by Mary Loxip Mary Loxip
Last updated on Sat, 03 Jan 2026 20:21:11 GMT
Spinach and feta puff pastry twists on a wooden board. Pin
Spinach and feta puff pastry twists on a wooden board. | panbite.com

This spinach and feta puff pastry twist recipe combines crisp, flaky layers with a savory spinach filling for a delicious and easy-to-make snack or appetizer. Its irresistible flavor and texture make it perfect for sharing at family gatherings or enjoying as a quick lunch.

I first made this on a quiet Sunday afternoon and was amazed at how flaky the pastry turned out. Now whenever I bring these twists to gatherings, people always ask for the recipe.

Gather Your Ingredients

  • One sheet of puff pastry: provides the perfect light and flaky crust buy plain frozen puff pastry from a reputable brand and thaw properly before using
  • One cup fresh spinach, chopped and sautéed: adds a fresh and slightly sweet flavor pick bright green tender leaves and avoid any that look wilted or yellow
  • One egg, beaten: used for brushing on top to give a glossy golden finish
  • One tablespoon olive oil: for sautéing the garlic and spinach smoothly
  • One garlic clove, minced: lends a subtle aromatic punch to the filling
  • Salt and black pepper to taste: essential to balance flavors freshly ground black pepper is best
  • One teaspoon dried oregano or dill (optional): adds an herbal note choose based on your flavor preference
  • Flour for dusting the work surface: prevents the puff pastry from sticking during rolling

How to Make It

Preheat the Oven:
Set your oven to 400°F and prepare a baking sheet with parchment paper to prevent sticking and promote even baking.
Cook the Spinach Filling:
Heat olive oil over medium heat in a skillet. Add the minced garlic and sauté for about 30 seconds just until fragrant to avoid burning. Stir in the chopped spinach and cook until it wilts and releases its moisture. Season generously with salt, black pepper, and if using, dried herbs. Remove from heat and allow the mixture to cool slightly so it does not make the pastry soggy.
Roll Out the Pastry:
On a lightly floured surface, roll the thawed puff pastry into a rectangle about 10 by 12 inches. Use gentle pressure to avoid tearing the delicate dough.
Assemble the Twists:
Spread the cooled spinach mixture evenly over half of the rectangular pastry surface. Sprinkle crumbled feta generously on top of the spinach layer for creaminess and tang. Fold the other half of the pastry over the filling and press gently to seal the edges. Lightly flatten the pastry with a rolling pin to secure the filling and create even thickness.
Brush and Bake:
Brush the top of the folded pastry with the beaten egg to give it a beautiful golden color while baking. Place the twists on the prepared baking sheet and bake for 15 to 18 minutes until puffed up and golden brown.
A plate of food with a green sauce.
A plate of food with a green sauce. | panbite.com

I love the contrast between the crispy outside and the soft, flavorful filling inside. The spinach combined with feta reminds me of cozy family brunches where sharing food turns every bite into a moment. The first time I made these, my kids devoured them and asked for seconds, which rarely happens with anything green!

Flavor Boosters

Store any leftovers in an airtight container in the fridge and enjoy within two days for best freshness To reheat, pop them in a toaster oven or regular oven at 350°F for about 5 to 7 minutes to revive the crispiness – skipping the microwave helps keep the pastry flaky For longer storage, wrap tightly in plastic wrap and then foil before freezing. Thaw overnight in the fridge and reheat as above.

Serving Suggestions

Serve warm as an appetizer with a dollop of Greek yogurt or tzatziki sauce Pair with a fresh tomato salad dressed in lemon and olive oil for a light meal Great for adding to a picnic basket alongside olives and cured meats

Creative Twists

Swap fresh spinach with frozen spinach if you press out excess moisture well after thawing Use goat cheese or ricotta instead of feta for a milder, creamier flavor profile Any fresh herb like thyme or parsley can be used if you do not have oregano or dill on hand In spring or summer add fresh herbs like mint or basil for brightness In fall try mixing in sautéed mushrooms with the spinach filling for earthiness Use chard or kale instead of spinach during winter months when those greens shine

A wooden cutting board with a tray of food.
A wooden cutting board with a tray of food. | panbite.com

I learned the hard way to brush the egg wash gently but thoroughly on all surfaces for an even golden finish every time

Common Questions About This Recipe

→ What type of cheese is used in these twists?

Crumbled feta cheese is used, providing a creamy and tangy contrast to the spinach filling.

→ Can I prepare the filling in advance?

Yes, sauté the spinach mixture ahead of time and refrigerate it until ready to assemble the twists.

→ What is the best way to bake the puff twists evenly?

Preheat the oven to 400°F and bake on a parchment-lined sheet to ensure even cooking and prevent sticking.

→ Are there any suitable herbs to add to the filling?

Dried oregano or dill can be added to enhance the flavor of the spinach and feta mixture.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator and reheat in the oven to keep the pastry crisp.

Spinach Feta Puff Twists

Perfect for spring gatherings, these spinach and feta puff twists combine flaky pastry with sautéed greens and tangy cheese. Ready in under an hour. Save & click.

Preparation Time
30 minutes
Cooking Time
18 minutes
Complete Time
48 minutes
Created by Mary Loxip: Mary Loxip

Type of Recipe: Snacks

Level of Skill: Some Experience Needed

Cultural Cuisine: Western

Serves: 4 Portion Size (Serves four people)

Dietary Needs: Suitable for Vegetarians

What You Need

→ Dough and Filling

01 1 sheet puff pastry, thawed
02 1 cup fresh spinach, chopped and sautéed
03 1 egg, beaten
04 1 tablespoon olive oil
05 1 garlic clove, minced
06 Salt and black pepper to taste
07 1 teaspoon dried oregano or dill (optional)
08 Flour for dusting the work surface

How to Make It

Step 01

Preheat the oven to 400°F and line a baking sheet with parchment paper.

Step 02

In a skillet over medium heat, warm the olive oil, sauté the minced garlic for about 30 seconds, then add the chopped spinach and cook until wilted. Season with salt, black pepper, and herbs if using. Remove from heat and let cool slightly.

Step 03

On a lightly floured surface, roll out the puff pastry into a rectangle approximately 10 inches by 12 inches.

Step 04

Spread the spinach mixture evenly over half of the pastry. Sprinkle crumbled feta over the spinach layer. Fold the pastry over to cover the filling and gently press to seal. Lightly flatten with a rolling pin.

Step 05

Brush the top of the pastry with the beaten egg. Bake in the preheated oven for 15 to 18 minutes until puffed and golden brown.

Extra Tips

  1. Ensure the puff pastry is thoroughly chilled before rolling to prevent tearing, and use a sharp knife to cut cleanly through the pastry for even baking.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Skillet
  • Rolling pin
  • Cooking spoon

Allergen Information

Always review ingredients for possible allergens and consult a healthcare provider if unsure.
  • Contains gluten and dairy (feta cheese and puff pastry) and eggs

Nutritional Details (Per Serving)

These facts are provided as informational and aren't a substitute for professional advice.
  • Calories: 350
  • Fat Content: 18 grams
  • Carbohydrate Content: 30 grams
  • Protein Content: 15 grams