Garlic Parmesan Sweet Potato Wedges

Category: Easy Snack Recipes & Quick Bites

This dish features sweet potato wedges tossed with garlic, olive oil, and spices, then baked until golden and tender. The wedges are finished with a crispy Parmesan topping and garnished with fresh parsley, offering a balance of rich flavors and textures. Perfect as a healthy snack or side, they provide a fiber-rich source of vitamin A and antioxidants. Bake or air-fry for a quick, satisfying result. Serve warm alongside dips like yogurt or garlic aioli for added zest.

Recipes Fives Halima
Created by Mary Loxip Mary Loxip
Last updated on Mon, 05 Jan 2026 19:37:12 GMT
A bowl of garlic Parmesan sweet potato wedges. Pin
A bowl of garlic Parmesan sweet potato wedges. | panbite.com

These Garlic Parmesan Sweet Potato Wedges offer a wonderful way to enjoy a flavorful and healthy snack or side dish. Crispy on the outside and tender on the inside, they bring together the sweetness of sweet potatoes, the sharpness of garlic, and the savory touch of Parmesan cheese in a simple recipe anyone can master.

I discovered this recipe when I needed a snack to upgrade my usual fries. It quickly became a favorite, especially when I add a dollop of garlic aioli for dipping. Now, my family asks for these wedges every weekend.

Gather Your Ingredients

  • Two large sweet potatoes: choose firm potatoes without soft spots for the best texture
  • Two tablespoons olive oil: the healthy fat that helps crisp the wedges and brings out flavors
  • Three cloves garlic minced: fresh garlic gives the dish its signature pungent aroma and taste
  • Half a teaspoon black pepper: balances the sweetness with a mild heat
  • Half a teaspoon salt or to taste: enhances all the flavors without overpowering
  • Note on Parmesan cheese: Use a freshly grated good quality Parmesan for optimal melting and flavor
  • If possible: select sweet potatoes that are uniform in size to ensure even cooking

How to Make It

Prepare the Sweet Potatoes:
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius. Wash and scrub the sweet potatoes carefully; peeling is optional depending on your preference. Cut each sweet potato into evenly sized wedges so they cook uniformly.
Toss and Season:
Place the wedges in a large bowl. Drizzle two tablespoons of olive oil over them and add minced garlic, black pepper, and salt. Mix everything thoroughly to ensure each wedge is coated with oil and seasonings.
Bake the Wedges:
Arrange the wedges on a baking sheet lined with parchment paper or a silicone mat. Place them in the oven and bake for twenty minutes. After this time, flip each wedge to brown the other side evenly. Continue baking for an additional ten to fifteen minutes until they develop a golden crisp exterior and are tender when pierced with a fork.
Add Parmesan Cheese:
Remove the baking sheet from the oven. Sprinkle freshly grated Parmesan evenly over the hot wedges. Return them to the oven for another five minutes so the cheese melts and gets slightly crispy on top.
Finish and Serve:
Garnish the wedges with fresh parsley or your preferred herb. Serve hot with your favorite dips such as yogurt, garlic aioli, or ketchup for a delightful accompaniment.
Garlic Parmesan Sweet Potato Wedges.
Garlic Parmesan Sweet Potato Wedges. | panbite.com

One of my favorite things about this recipe is how that garlic becomes mellow and sweet during baking, creating an irresistible flavor harmony with the Parmesan. I remember making these for a family game night and watching everyone go back for seconds without hesitation.

Flavor Boosters

Pair these wedges with grilled chicken or fish for a balanced meal. They also work beautifully as a side with burgers or sandwiches, adding a nutritious twist. For extra variety, toss the wedges with fresh herbs such as rosemary or thyme before baking.

Serving Suggestions

In the fall and winter months, add warming spices like smoked paprika or a pinch of cinnamon for a cozy twist. In spring or summer, try a squeeze of fresh lemon or lime juice after baking to brighten the flavors. Adjust the herbs to use what is freshest and most fragrant in your garden or market.

Creative Twists

Many friends have told me these wedges are their new favorite snack or side. They compliment the crispy texture and forgiving recipe that can be adjusted with simple additions such as chili flakes for more heat or a sprinkle of fresh chives for color.

A bowl of garlic Parmesan sweet potato wedges.
A bowl of garlic Parmesan sweet potato wedges. | panbite.com

Following these tips will ensure perfectly crispy and flavorful sweet potato wedges every time.

Common Questions About This Recipe

→ What is the best way to ensure crispy sweet potato wedges?

Soak the cut wedges in cold water for 30 minutes before cooking and pat them dry thoroughly. This removes excess starch, helping to achieve extra crispiness when baked or air-fried.

→ Can I use an air fryer instead of an oven?

Yes, air fry the wedges at 380°F (195°C) for 15-18 minutes, shaking halfway through for even cooking and crispiness.

→ How do I adjust the flavor to make it spicy?

Add chili flakes or cayenne pepper to the seasoning mix before tossing the wedges with olive oil and spices to introduce a pleasant heat.

→ What dips pair well with these sweet potato wedges?

Garlic aioli, yogurt-based dips, or ketchup complement the garlic and Parmesan flavors, enhancing the overall taste experience.

→ Is it necessary to peel the sweet potatoes?

Peeling is optional; keeping the skin adds extra fiber and texture, but peel if a smoother bite is preferred.

Garlic Parmesan Sweet Potato Wedges

Warm up your April afternoons with garlic-infused sweet potato wedges tossed in olive oil and Parmesan. Crispy, flavorful, and ideal for spring gatherings. Save & click.

Preparation Time
10 minutes
Cooking Time
35 minutes
Complete Time
45 minutes
Created by Mary Loxip: Mary Loxip

Type of Recipe: Snacks

Level of Skill: Perfect for Beginners

Cultural Cuisine: American

Serves: 4 Portion Size (Approximately 16 to 20 wedges)

Dietary Needs: Suitable for Vegetarians, Free From Gluten

What You Need

→ Main

01 2 large sweet potatoes
02 2 tablespoons olive oil
03 3 cloves garlic, minced
04 1/2 teaspoon black pepper
05 1/2 teaspoon salt, or to taste
06 1/2 teaspoon paprika
07 1/2 teaspoon Italian seasoning
08 1/3 cup freshly grated Parmesan cheese
09 2 tablespoons chopped fresh parsley, for garnish

How to Make It

Step 01

Preheat the oven to 400°F.

Step 02

Wash and scrub the sweet potatoes. Peel if desired, then cut into evenly sized wedges.

Step 03

In a large bowl, toss sweet potato wedges with olive oil. Add minced garlic, paprika, black pepper, salt, and Italian seasoning. Mix until the potatoes are evenly coated.

Step 04

Layer the coated wedges in a single layer on a parchment-lined baking sheet. Bake for 20 minutes.

Step 05

Flip the wedges, then bake for an additional 10 to 15 minutes until they are golden and tender.

Step 06

Remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the wedges. Return to the oven and bake for 5 more minutes until the cheese melts and becomes slightly crisp.

Step 07

Garnish with fresh chopped parsley. Serve hot with yogurt dip, garlic aioli, or ketchup.

Extra Tips

  1. Soak sweet potato wedges in cold water for 30 minutes and pat dry for extra crispiness. For a spicy variation, add chili flakes or cayenne. To use an air fryer, cook at 380°F for 15–18 minutes, shaking halfway through.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Sharp chef's knife
  • Large mixing bowl

Allergen Information

Always review ingredients for possible allergens and consult a healthcare provider if unsure.
  • Contains milk (Parmesan cheese)

Nutritional Details (Per Serving)

These facts are provided as informational and aren't a substitute for professional advice.
  • Calories: 350
  • Fat Content: 18 grams
  • Carbohydrate Content: 30 grams
  • Protein Content: 15 grams