Gourmet BLT Wraps Secret Sauce

Category: Easy Snack Recipes & Quick Bites

Experience gourmet flavors with these BLT wraps featuring crispy bacon, thick-sliced tomatoes, and fresh lettuce, all enveloped in a low-carb wrap. A creamy, tangy secret sauce brings every element together, while red wine vinegar and olive oil provide a lively kick. Assemble easily for a satisfying meal that’s perfect for lunch or casual dinners. Simple steps, fresh ingredients, and bold flavors—these wraps offer upgraded comfort and culinary delight every time.

Recipes Fives Halima
Created by Mary Loxip Mary Loxip
Last updated on Sat, 15 Nov 2025 17:48:02 GMT
A gourmet BLT wrap with a secret sauce. Pin
A gourmet BLT wrap with a secret sauce. | panbite.com

Gourmet BLT wraps with secret sauce offer a vibrant spin on a classic lunch favorite. This version layers crispy bacon with juicy tomatoes and cool lettuce, all swaddled in a soft wrap dressed with a tangy mayo-based sauce. If you are searching for a high-flavor hand-held meal that satisfies any time of day, these wraps are a fantastic go-to.

Bacon fans in my house always request these for picnics or easy weeknight dinners, and that tangy sauce ties everything together in a way that just feels a little special.

Gather Your Ingredients

  • Low-carb wraps: Make this recipe lighter than a traditional sandwich; look for wraps with less than 10 grams net carbs and a soft but sturdy texture
  • Beefsteak tomatoes: Thick, juicy slices hold up beautifully and bring sweetness; choose ones that feel heavy for their size with vibrant red color
  • Bacon: Thick-cut preferred for its crunchiness and flavor; opt for uncured or nitrate-free if possible
  • Lettuce: Classic romaine or butter lettuce both work; shredded for texture or whole leaves for layering; pick leaves with deep green color and crispness
  • Olive oil: Extra virgin brings a fruity, peppery bite; seek cold-pressed for best flavor
  • Red wine vinegar: Brightens everything and helps balance the bacon richness; choose a bottle with no additives for the cleanest taste
  • Salt and pepper: Crucial for bringing the flavors to life; use coarse sea salt and freshly cracked pepper if possible
  • Mayonnaise: The creamy backbone of the secret sauce; use a good quality or homemade mayo for best results

How to Make It

Prepare the Bacon:
Lay bacon strips in a cold nonstick skillet and heat to medium, turning occasionally. Cook until the strips are deeply golden and crisp, about twelve minutes. Move bacon to a paper towel-lined plate to drain, leaving a couple of tablespoons of rendered fat in the pan if you want more bacon flavor in your sauce.
Make the Secret Sauce:
In a small bowl, whisk mayonnaise, olive oil, red wine vinegar, a good pinch of salt, and a few grinds of pepper. Whisk vigorously until the mixture is smooth and glossy. Taste and adjust acidity with more vinegar or richness with more oil as needed.
Slice the Tomatoes:
Using a sharp knife, slice the beefsteak tomatoes into thick, even rounds. Sprinkle with a pinch of salt and set aside to allow the juices to develop. This step intensifies flavor and stops the wraps from getting soggy.
Prep the Lettuce:
Wash and dry the lettuce thoroughly. If using shredded lettuce, chop into fine ribbons. If using whole leaves, stack them for easy wrapping. Freshness here really matters for crunch.
Warm the Wraps:
Heat each wrap in a dry skillet for a few seconds on each side. This makes them pliable and less likely to tear when rolling.
Assemble:
Lay a wrap on a flat surface. Spread about one tablespoon of secret sauce in a line right down the center. Add a layer of lettuce, followed by overlapping tomato slices and three slices of crisp bacon per wrap. If you like things saucy, drizzle with extra sauce.
Roll and Serve:
Bring in the sides of the wrap, then roll up tightly from the bottom. Secure with a toothpick if needed. Slice in half on the bias. This diagonal cut keeps fillings in and shows off those beautiful layers.
A gourmet BLT wrap with a secret sauce.
A gourmet BLT wrap with a secret sauce. | panbite.com

The thick, juicy tomato is my absolute favorite part because it soaks up the sauce and pairs perfectly with the salty bacon. My daughter asks for extra tomato slices every single time, and I always sneak in a little more for her.

Flavor Boosters

Store components separately in airtight containers for freshest wraps. Prep bacon and sauce ahead and keep them chilled until ready to assemble. If you need to store assembled wraps, tightly wrap them in parchment or plastic to prevent sogginess and eat within a few hours for best results.

Serving Suggestions

Serve these wraps with hand-cut veggie chips or a crisp dill pickle for a refreshing midday meal. Cut each wrap into rounds for party platters or as appetizers at gatherings. For an elegant touch, add a sprinkle of flaky sea salt or some crumbled blue cheese just before rolling up.

Creative Twists

Use turkey bacon or meatless bacon if desired for a lighter or vegetarian option. Spinach or arugula can stand in for lettuce, especially in colder seasons. Swap the secret sauce base with Greek yogurt for a tangier, healthier spread.

A gourmet BLT wrap with a secret sauce.
A gourmet BLT wrap with a secret sauce. | panbite.com

Homemade sauce and crisp bacon make these gourmet BLT wraps irresistible, perfect for elevating any lunch or snack time. Savor every bite as the flavors meld together in each satisfying wrap.

Common Questions About This Recipe

→ What makes the secret sauce special?

The secret sauce blends mayonnaise, olive oil, red wine vinegar, salt, and pepper for a tangy, creamy finish that elevates the flavors.

→ Can I use turkey bacon instead of pork?

Yes, turkey bacon works well and offers a lighter alternative while maintaining the savory essence of the wrap.

→ Are there gluten-free options?

You can substitute standard wraps with gluten-free versions without sacrificing taste or texture.

→ Which lettuce works best?

Shredded lettuce or whole leaf varieties like romaine and iceberg hold up well and provide texture to the wrap.

→ How can I keep the wraps from getting soggy?

Layer lettuce between wet ingredients and the wrap, and assemble just before serving to keep everything crisp.

Gourmet BLT Wraps Secret Sauce

Bacon, tomatoes, lettuce, and silky secret sauce wrap into a deliciously savory handheld bite.

Preparation Time
25 minutes
Cooking Time
25 minutes
Complete Time
50 minutes
Created by Mary Loxip: Mary Loxip

Type of Recipe: Snacks

Level of Skill: Perfect for Beginners

Cultural Cuisine: American

Serves: 6 Portion Size (6 gourmet wraps)

Dietary Needs: Low-Carb Friendly, Lactose-Free

What You Need

→ Main Components

01 4 low-carb tortilla wraps
02 3 large beefsteak tomatoes, cut into thick slices
03 12 strips bacon
04 3/4 cup shredded lettuce or whole lettuce leaves

→ Secret Sauce

05 1/4 cup mayonnaise
06 1/4 cup extra virgin olive oil
07 2 tablespoons red wine vinegar
08 Salt and freshly ground black pepper, to taste

How to Make It

Step 01

In a mixing bowl, whisk together mayonnaise, olive oil, red wine vinegar, and a pinch of salt and pepper until smooth and well combined.

Step 02

Arrange bacon strips in a large skillet over medium heat. Cook until golden and crispy, turning as needed. Transfer to a paper towel-lined plate to drain excess fat.

Step 03

Slice beefsteak tomatoes into thick rounds. Wash and shred the lettuce if not using whole leaves.

Step 04

Lay out each wrap on a flat surface. Evenly spread secret sauce over each wrap. Layer with lettuce, followed by tomato slices, and top with cooked bacon strips.

Step 05

Tightly roll each wrap. Slice in half if desired and serve immediately for optimal texture.

Extra Tips

  1. For extra crispiness, bacon can be baked on a rack in the oven instead of pan-fried.

Tools You'll Need

  • Large skillet
  • Mixing bowl
  • Knife
  • Cutting board

Allergen Information

Always review ingredients for possible allergens and consult a healthcare provider if unsure.
  • Contains eggs (mayonnaise); potential gluten in wraps for non-gluten-free versions

Nutritional Details (Per Serving)

These facts are provided as informational and aren't a substitute for professional advice.
  • Calories: 500
  • Fat Content: 18 grams
  • Carbohydrate Content: 30 grams
  • Protein Content: 25 grams