Healthy Pumpkin Protein Balls

These healthy pumpkin protein balls are my go to snack for busy afternoons or quick breakfasts They pack all the flavors of fall with a wholesome boost from plant based protein and natural sweetness making them a treat you can truly feel good about sharing

These became my go to energy fix during long workweeks and soon turned into a lunchbox favorite that my kids request year round

Gather Your Ingredients

• Oat flour: Gives a hearty base with fiber and a mildly nutty flavor Choose certified gluten free oat flour for gluten tolerance
• Coconut flour: Adds tenderness and soaks up moisture making the balls soft and satisfying Look for unsweetened well milled coconut flour for best texture
• Protein powder: Amps up the nutrition and helps you stay full Select your favorite plant or whey based powder vanilla or unflavored blends work especially well
• Pumpkin puree: Brings moisture a vitamin boost and rich color Pick pure unsweetened pumpkin with no additives for the cleanest taste
• Pumpkin spice blend or cinnamon: Infuses every bite with autumn warmth Try making your own blend with cinnamon ginger nutmeg and cloves
• Almond butter or other nut butter: Binds everything and adds creaminess Natural drippy almond butter blends the easiest and tastes wonderfully rich
• Maple syrup: Binds and sweetens the dough Look for real maple syrup for depth of flavor

How to Make It

Make the Dough:

In a large bowl stir together oat flour coconut flour protein powder and pumpkin spice blend until everything is evenly mixed and clump free

Bind and Sweeten:

Add pumpkin puree almond butter and maple syrup to the dry mix Use a sturdy spatula and mix until a thick dough forms pressing to ensure it is well combined with no dry patches

Check Consistency:

Test the dough by pinching it between your fingers It should easily hold together and feel pliable If it seems dry add a splash of maple syrup or almond butter If too wet add a tablespoon more oat flour

Shape the Balls:

Scoop heaping tablespoonfuls of dough and roll between your palms into smooth bite sized balls Continue until all dough is used You should get about 12 to 14 balls

Chill for Best Texture:

Place the rolled balls on a parchment lined tray and refrigerate for at least 25 minutes to help them firm up and develop flavor

Store and Enjoy:

Transfer chilled pumpkin protein balls to an airtight container and keep in the fridge They will stay fresh and delicious for up to one week

The pumpkin puree is hands down my favorite ingredient It turns a basic energy bite into a creamy autumn inspired treat that my whole family loves I remember making these during a fall picnic and could not keep the container full for more than an hour

Flavor Boosters

Roll balls in shredded coconut or cocoa powder for an extra layer of flavor Use chocolate protein powder for a dessert twist or blend in mini chocolate chips or finely chopped nuts for crunch Add a touch more cinnamon or ginger for spice lovers

Serving Suggestions

Enjoy as a quick breakfast paired with a smoothie Stash a few in your bag for a healthy post workout snack Serve at fall parties or potlucks dusted with a little extra cinnamon for a festive touch

Creative Twists

Swap almond butter for sunflower or pumpkin seed butter to make them nut free Try blending in dried cranberries or raisins for extra texture Make oat flour at home by blending rolled oats if store bought is not available

These pumpkin protein balls are a great make ahead snack for busy days or fun gatherings Enjoy making them your own with your favorite mix ins and share the autumn flavors year round

Common Questions About This Recipe

→ What type of protein powder works best?

Use your preferred protein powder—plant-based or whey both blend smoothly. Choose a flavor like vanilla or unflavored to complement the pumpkin.

→ Can I substitute almond butter with another option?

Yes! Any nut or seed butter like peanut, cashew, or sunflower works. Adjust for allergies or flavor preferences.

→ How do I ensure the balls hold together?

If the mixture feels dry, add small amounts of nut butter or a splash of non-dairy milk until it forms easily.

→ Are these balls sweet enough with just maple syrup?

Maple syrup gives natural sweetness, but you can increase or reduce to taste, or substitute with honey or agave.

→ How should I store the finished balls?

Keep them in an airtight container in the refrigerator for up to a week, or freeze for longer storage.