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This high protein pumpkin overnight oats recipe became my go-to fall breakfast when my mornings got super busy but I still wanted that cozy pumpkin pie flavor. It is satisfyingly creamy with sweet warm spices all packed into a no-cook breakfast you can prep the night before.
Reminds me of fall with every bite and helped me stay fueled during busy weeks last October when my family always craved something hearty and seasonal in the mornings.
Gather Your Ingredients
- Old fashioned rolled oats: gives creamy texture and satisfying chew look for oats labeled rolled or old fashioned for the best results
- Milk of your choice: brings extra protein and creaminess both dairy and unsweetened plant milks work I love the richness of ultra filtered milk like Fairlife
- Pumpkin puree: delivers silky body and classic pumpkin flavor make sure you buy pure pumpkin not pumpkin pie filling
- Vanilla protein powder: boosts the protein and adds subtle flavor choose a brand you trust and one that dissolves well
- Pure maple syrup: brings natural sweetness and enhances the earthy pumpkin taste
- Chia seeds: add thickness creaminess and a powerful hit of fiber and omega 3s use fresh seeds not those sitting open for more than a few months
- Vanilla extract: rounds out the spices use real vanilla not imitation for the fullest flavor
- Pumpkin pie spice: infuses the oats with comforting cinnamon nutmeg and clove for that signature pumpkin dessert aroma
- Chopped pecans and or whipped cream (optional): for topping and crunch use fresh nuts for the best taste and texture
How to Make It
- Combine Ingredients:
- Measure rolled oats milk pumpkin puree protein powder maple syrup chia seeds vanilla extract and pumpkin pie spice into a medium glass jar or container. Use a container with a tight fitting lid to keep the oats creamy and fresh.
- Mix Thoroughly:
- Stir all of the ingredients together with a spoon until evenly blended. Scrape the bottom and sides of the jar to be sure everything is fully incorporated.
- Refrigerate:
- Seal the jar tightly and place it in the refrigerator for at least six hours or overnight. This lets the oats soften and the flavors develop into a creamy delicious blend.
- Garnish and Serve:
- The next morning or when ready to eat open the jar and stir again. If desired top with chopped pecans and a little whipped cream for extra crunch and indulgence. Enjoy straight from the jar or spoon into a bowl.
Keeps well in the fridge for up to four days. My absolute favorite part about these oats is the hint of maple mixed with real pumpkin it brings me back to baking pies with my grandma every fall when our house always smelled like cinnamon and cloves and we would fight for the last spoonful.
Flavor Boosters
Store overnight oats in individual jars or airtight containers in the fridge. They stay fresh with good flavor and creamy texture for up to four days. Give oats a good stir each morning and add a splash of milk if you prefer them less thick.
Serving Suggestions
Top oats with toasted seeds or nuts for crunch and healthy fats. Add fruit like banana slices apple chunks or dried cranberries for variety. These oats are perfect warmed for chilly mornings just microwave for twenty to thirty seconds then add the toppings.
Creative Twists
Swap regular milk for almond soy oat or coconut milk based on your preferences. Use honey date syrup or agave if you do not have pure maple syrup. For extra protein add more powder a dollop of Greek yogurt or a scoop of nut butter.
Taste and adjust the sweetness before chilling you can always add a bit more syrup in the morning.
Common Questions About This Recipe
- → Can I use a dairy-free milk alternative?
Yes, almond, oat, soy, or any preferred milk works well to create creamy overnight oats without dairy.
- → How long should I refrigerate overnight oats before eating?
Chill the oats for at least 6 hours or overnight for best consistency and flavor integration.
- → Can I adjust the sweetness?
Absolutely! Add more or less maple syrup to taste, or use honey if you prefer.
- → Are there other topping suggestions?
Try adding sliced bananas, dried cranberries, or a dollop of Greek yogurt for variety.
- → Can I prepare multiple servings at once?
Yes, simply multiply the ingredients and store portions in separate containers for easy breakfasts all week.