High Protein Pumpkin Overnight Oats (Recipe for Printing)
Pumpkin overnight oats with chia and protein powder offer a cozy fall breakfast option, ideal for November and Thanksgiving mornings. Save & click.
# What You Need:
→ Base
01 -
3/4 cup low-fat milk or preferred milk alternative
02 -
2 tablespoons pure pumpkin puree
03 -
2 tablespoons vanilla protein powder
04 -
1 to 2 tablespoons pure maple syrup, to taste
05 -
1 tablespoon chia seeds
06 -
1 teaspoon vanilla extract
07 -
1 teaspoon pumpkin pie spice
08 -
1/2 cup old fashioned rolled oats
→ Topping (optional)
09 -
Chopped pecans, for garnish
10 -
Lightly whipped cream, for garnish
# How to Make It:
01 -
Add milk, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and rolled oats to a medium glass jar or resealable container.
02 -
Stir the mixture thoroughly until all dry ingredients are fully moistened and evenly distributed.
03 -
Seal the container and refrigerate for a minimum of 6 hours or overnight to develop flavor and achieve optimal texture.
04 -
Before serving, top with chopped pecans and a dollop of lightly whipped cream if desired.
# Extra Tips:
01 -
For a thicker consistency, increase chia seeds slightly or reduce the quantity of milk. Adjust maple syrup for preferred sweetness.