High Protein Creamy Beef Pasta

This high protein creamy beef pasta for quick weeknight dinners is perfect for those nights when you want something comforting yet still nourishing. You only need a handful of everyday ingredients and about thirty minutes to get dinner on the table. The rich beef flavor and velvety sauce make it a crowd pleaser for both adults and kids.

This dish came together for me one hectic week when my teenagers were starving after practice and I wanted something hearty but easy. Now it is a weekly favorite they look forward to every time we make it.

Gather Your Ingredients

• Penne pasta: Gives you a nice chewy bite and lets the creamy sauce cling to every curve. Choose a good quality brand for the best texture.
• Lean ground beef: Brings that high protein punch and rich flavor. Look for 90 percent lean for less grease and cleaner taste.
• Heavy cream: Creates the luxurious sauce and makes everything taste decadent. Pick up fresh cream for the best flavor.
• Garlic: Adds a savory foundation. Mince fresh cloves for boldness that you just cannot get from a jar.
• Italian seasoning: Infuses the dish with herbal notes. Go for a blend with oregano, thyme, and basil for that classic taste.
• Salt and pepper: Are the backbone of flavor. Use sea salt and crack the pepper fresh if you can.
• Parmesan cheese: Melts into the sauce for nutty depth. Always grate it fresh if possible for maximum flavor.

How to Make It

Brown the Beef:

Cook the ground beef in a large skillet over medium heat. Take your time to break it up well using a wooden spoon. Cook for about eight minutes until it is totally browned and any liquid has evaporated. This ensures a deep beefy flavor with zero sogginess.

Sauté the Garlic and Herbs:

Add the minced garlic and Italian seasoning to the pan. Stir constantly and sauté for about one minute until everything is very fragrant. This step releases all the essential oils in the spices and garlic.

Add the Cream and Cheese:

Slowly pour in the heavy cream. Reduce the heat slightly and add the Parmesan cheese. Stir well until the cheese melts completely into the cream. You want the sauce to look smooth and slightly thick. Let it bubble gently for two minutes so the flavors combine.

Combine Pasta with Sauce:

Meanwhile, cook your penne pasta in salted water until just al dente. Do not overcook. Drain and add it straight into the skillet. Toss everything gently so every piece is coated in the creamy beef sauce.

Serve and Garnish:

Dish onto plates immediately. Top with a little extra Parmesan and a crack of black pepper if you like. Serve with a side salad or steamed vegetable for a balanced meal.

My favorite part is the Parmesan cheese because it brings everything together and adds that perfect savory kick. My kids love the creamy sauce and always want seconds, especially after a busy day at school or practice.

Flavor Boosters

To deepen the flavor, try sautéing a pinch of red pepper flakes with the garlic, or add a splash of white wine when adding cream for a wonderful lift. Freshly chopped parsley or basil sprinkled at the end makes it even more aromatic.

Serving Suggestions

Pair this creamy pasta with a crisp green salad to balance the richness. Garlic bread or roasted vegetables also make a delicious side.

Creative Twists

Swap the beef for ground turkey or chicken for a lighter version. Add summer cherry tomatoes or arugula, or toss in mushrooms or spinach for seasonal flair. Go vegetarian with lentils or plant-based crumbles instead of meat.

This meal is always a hit at my house and makes weeknight cooking feel special without extra stress. Enjoy every creamy bite and do not be surprised when everyone asks for seconds.

Common Questions About This Recipe

→ How can I make this dish lighter?

You can substitute heavy cream with half-and-half or a plant-based alternative to reduce calories while keeping the sauce creamy.

→ Which pasta shapes work best?

Penne is recommended for its ability to hold sauce, but shells or rotini work great for catching the creamy mixture as well.

→ Can I substitute the beef?

Yes, ground turkey or chicken can be used as lean alternatives, adding a different flavor while maintaining a high protein content.

→ What vegetables can I add?

Try adding spinach, bell peppers, or mushrooms for extra nutrition and texture. Sauté them with the garlic for best results.

→ How do I store leftovers?

Let the dish cool, store in an airtight container, and refrigerate for up to 3 days. Reheat gently to retain creamy texture.