High Protein Lasagna Homemade

This high protein lasagna is always met with cheers at my dinner table and makes eating healthy feel extra comforting. The combination of lean ground meat, creamy cheese, and nutrient-rich spinach brings a wholesome and delicious twist to the beloved Italian classic. If you are looking for a hearty, protein-packed meal that satisfies everyone at the table, you have found your next favorite.

I still remember making this version for my sister after a workout she raved about how filling and energizing it was and now she asks for it every time she visits.

Gather Your Ingredients

• Whole wheat lasagna noodles: choose ones that look firm and unbroken for better structure in your lasagna
• Lean ground turkey or chicken: go for fresh meat with pink color and no off smell for the highest quality protein
• Ricotta cheese: opt for whole milk ricotta for the creamiest filling
• Egg: use a large and fresh egg to bind the cheese mixture
• Shredded mozzarella cheese: look for mozzarella with minimal additives for best melt and flavor
• Grated Parmesan cheese: authentic Parmesan gives savory depth to the topping
• Spinach: fresh baby spinach delivers the brightest taste but thawed frozen spinach works too just squeeze well to remove extra water
• Marinara sauce: pick a sauce with minimal added sugars and robust tomato flavor
• Dried oregano: fresh and aromatic oregano adds an Italian flair
• Garlic powder: gives the sauce a boost of flavor and delicious aroma
• Salt and pepper: season each layer as you build the lasagna for great flavor

How to Make It

Brown the Meat:

In a large skillet over medium heat cook the ground turkey or chicken until it is thoroughly browned and there is no pink left breaking it apart into small crumbles with a spatula. This process usually takes about seven to ten minutes and ensures your lasagna is hearty and full of flavor. Remove any excess fat for a leaner dish.

Simmer with Sauce:

Stir marinara sauce, dried oregano, garlic powder, and a good pinch of salt and pepper into the cooked meat. Reduce the heat and let the mixture simmer for five minutes so all the flavors meld together and the sauce thickens to coat the meat thoroughly.

Mix the Ricotta Layer:

In a mixing bowl blend the ricotta cheese, egg, chopped spinach, salt, and pepper together. Mix until everything is evenly combined. The spinach should be distributed so every bite of lasagna gets a pop of green and added nutrients.

Prepare the Oven and Dish:

Preheat your oven to 375 degrees Fahrenheit. Arrange your baking dish and make sure it is large enough for layers. Ideally use a nine by thirteen inch dish.

Assemble the Lasagna:

Start by spreading a thin layer of meat sauce on the bottom of the dish. Lay three noodles on top. Use half the ricotta mixture to cover noodles in an even layer, followed by more meat sauce. Sprinkle one third of shredded mozzarella on next. Repeat layering with remaining noodles, ricotta mixture, meat sauce, and cheese. Aim to finish with a generous topping of mozzarella and all of the Parmesan.

Bake to Perfection:

Cover the baking dish tightly with aluminum foil to trap in moisture. Place in the preheated oven and bake for twenty five minutes. Uncover the dish and return it to the oven. Bake another fifteen minutes until the cheese on top is golden and bubbling for the irresistible finish.

Cool and Slice:

Let the lasagna cool for ten minutes before slicing. This helps it set for picture perfect layers and easier serving. Top it off with fresh basil if you want an extra burst of color and aroma.

I absolutely love the richness fresh spinach brings to the filling. The first time my nephew helped layer the noodles he insisted on adding extra spinach, now it is our little tradition to double up the greens together.

Flavor Boosters

Store leftovers tightly covered in the refrigerator for up to four days. The flavors get even better as it sits for a day or two. For quick lunches or easy dinners just warm up portions in the oven or microwave until hot all the way through. For longer storage let the lasagna cool completely and cut into individual squares. Wrap each serving tightly in plastic wrap and then foil or place in airtight containers. Freeze for up to three months. When ready to enjoy thaw overnight in the refrigerator and reheat until thoroughly warmed.

Serving Suggestions

Pair your high protein lasagna with a crisp green salad dressed with lemon vinaigrette or serve with roasted vegetables for a complete meal. Add a sprinkle of fresh chopped parsley or basil before serving for extra color and fresh aroma. This lasagna makes a fantastic meal prep option: dish up portions into containers for lunch all week.

Creative Twists

Swap the ground turkey or chicken for lean ground beef or a plant based meat alternative if you prefer a different protein. For dairy free lasagna use almond based ricotta or firm tofu blended with a splash of lemon juice and olive oil and a dairy free mozzarella. You can replace spinach with kale, swiss chard, or zucchini slices for added variety and nutrition. Double the recipe and prepare the second lasagna in a disposable foil tray. Instead of baking immediately, cover tightly, label, and freeze. Bake straight from frozen adding about thirty extra minutes or thaw overnight in the refrigerator for an easy dinner on busy days.

This high protein lasagna is one of those dishes people remember and talk about for months. Serve it to friends or family, and enjoy new healthy traditions around the table.

Common Questions About This Recipe

→ What protein can I use in this lasagna?

Lean ground turkey or chicken are ideal for this dish, adding a light texture and high protein content.

→ Can I use different noodles?

Whole wheat lasagna noodles offer extra nutrients, but you can substitute with regular or gluten-free noodles as desired.

→ How do I keep the filling creamy?

Mixing ricotta with an egg and spinach results in a creamy, cohesive filling that bakes up beautifully.

→ Can I make this ahead of time?

Yes! Assemble the lasagna in advance and refrigerate. Bake when needed, adding extra time if chilled.

→ How can I add more flavor?

Fresh basil, extra garlic, or a pinch of red pepper flakes can add vibrant flavor to the layers.

→ What sides pair well with this dish?

Pair with a crisp green salad or roasted vegetables to balance the richness and add freshness.