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This amazing high-protein garlic chicken rice is a comforting meal that brings together juicy chicken, bold garlic, and tender rice for pure weeknight satisfaction. I created this recipe on a busy work night and it quickly became my go-to for a wholesome dish packed with flavor and protein the whole family loves.
The first time I made this for my family everyone raved about the garlic aroma wafting from the kitchen and now my husband requests it almost every Sunday night.
Gather Your Ingredients
- Boneless skinless chicken breast: gives a lean boost of protein. Choose a fresh cut and trim off visible fat for the best texture
- Cooked rice: soaks up all the delicious chicken and garlic flavors. Day-old rice works best so plan ahead if you want it less sticky
- Fresh garlic: guarantees fragrant toasted flavor. Look for firm heavy cloves with smooth skin
- Olive oil: provides a rich base and enhances the aroma. Choose a buttery extra virgin type for best taste
- Soy sauce: adds umami depth and balances the richness of the chicken. Opt for low sodium if watching salt
- Dried oregano: brings a savory herbal note. Go for a jar that smells bright and earthy
- Salt and pepper: essential for seasoning. Use kosher salt and freshly cracked black pepper if possible
How to Make It
- Season the Chicken:
- Start by tossing the chicken pieces with plenty of salt, black pepper, and dried oregano. Make sure every side is well coated to build up flavor at the base
- Sear the Chicken:
- Warm up the olive oil in a wide skillet. Set the heat to medium-high and once the oil shimmers, scatter in the chicken. Let it cook undisturbed for three minutes, then flip and keep cooking until golden and cooked through. This gives juicy bites with a crisp edge
- Toast the Garlic:
- Lower the heat, then add the minced garlic directly into the pan with the chicken. Stir and watch closely as the garlic becomes golden and fragrant after about one minute. Avoid burning as this can turn your dish bitter
- Stir in the Rice and Soy Sauce:
- Add your cooked rice and the soy sauce directly to the skillet. Use a wooden spoon to break up any clumps and turn everything so the grains get evenly colored and infused. Heat for two minutes until piping hot
- Combine and Serve:
- Toss the contents together one more time, making sure every bite gets a little chicken and garlic. Spoon into bowls while everything is steaming. Pair with fresh parsley on top if you like a little green lift
Garlic is my favorite part of this dish because it transforms simple chicken into something rich and bold. I remember my son once begged for extra spoonfuls of just the garlicky rice and it made everyone laugh at the table.
Flavor Boosters
Swap in boneless chicken thighs for extra juicy meat or use coconut aminos instead of soy sauce for a gluten-free twist. Fresh parsley or cilantro sprinkled on top brightens the dish and brings a burst of color. Add snap peas, bell peppers, or other veggies depending on the season for extra nutrition and crunch.
Serving Suggestions
This dish is great with roasted vegetables, a crisp cucumber salad, or a soft boiled egg on the side. Try serving with lemon wedges to brighten up the flavors or stir in sautéed spinach for even more greens.
Creative Twists
Turn leftovers into a quick fried rice by adding an egg while reheating. Try using brown rice or quinoa for a different texture and more fiber. Leftovers also freeze and reheat well, making it a perfect meal prep option for busy weeks.
This meal brings excitement to the dinner table and fills the house with irresistible aroma. Try it once and it may just become your new weeknight favorite.
Common Questions About This Recipe
- → What type of chicken works best for this dish?
Boneless, skinless chicken breast is ideal for its lean protein and tender texture. You can also use chicken thighs for a juicier flavor.
- → Can I use leftover rice?
Yes, day-old or freshly cooked rice both work well. Leftover rice may actually help achieve a better texture and prevent clumping.
- → How do I enhance the garlic flavor?
Sauté minced garlic just until fragrant to bring out its aroma without burning. Add more cloves for extra intensity.
- → Is this suitable for meal prep?
Absolutely! This dish holds up well in the fridge and can be reheated for lunches or dinners throughout the week.
- → What garnishes pair well with this meal?
Chopped fresh parsley, sliced green onions, or a squeeze of lemon juice add brightness and freshness.