High-Protein Garlic Chicken Rice (Recipe for Printing)
Savor high-protein garlic chicken rice with tender chicken, aromatic garlic, and fluffy rice, perfect for easy dinners.
# What You Need:
→ Main Components
01 -
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
02 -
2 cups cooked white rice
→ Aromatics and Seasonings
03 -
4 cloves garlic, minced
04 -
2 tablespoons olive oil
05 -
1 tablespoon soy sauce
06 -
1 teaspoon dried oregano
07 -
Salt, to taste
08 -
Black pepper, to taste
# How to Make It:
01 -
Season the chicken pieces evenly with salt, black pepper, and dried oregano.
02 -
Warm olive oil in a large skillet set over medium-high heat until shimmering.
03 -
Add the seasoned chicken to the hot skillet and cook, stirring occasionally, until the pieces are golden and fully cooked through, about 6 to 8 minutes.
04 -
Incorporate the minced garlic into the skillet and sauté for 1 minute, stirring constantly until aromatic.
05 -
Add the cooked white rice and soy sauce to the skillet. Mix thoroughly to combine all ingredients.
06 -
Continue tossing the mixture over the heat until everything is well combined and heated through, approximately 2 to 3 minutes.
07 -
Transfer to serving plates and garnish with fresh parsley if desired. Serve immediately while hot.
# Extra Tips:
01 -
For added flavor and nutrients, incorporate steamed vegetables such as broccoli or bell pepper before serving.