Teriyaki Shrimp Stir Fry Bowl

This teriyaki shrimp stir fry brings together succulent shrimp and crisp vegetables in a sweet-savory sauce, all on one sheet pan. I created this recipe when I needed a quick weeknight dinner that would satisfy my family without hours in the kitchen, and it's become our go-to when we want something that feels restaurant-worthy without the fuss.

This recipe saved me countless times during busy weeknights when I had little time but wanted a nutritious meal. My family now requests it regularly, especially when we're craving Asian flavors without the expense of ordering in.

Ingredients

• Reduced sodium soy sauce: provides the salty umami base for the teriyaki sauce without overwhelming the dish with saltiness
• Honey: creates the signature sweetness in teriyaki and helps caramelize the ingredients during roasting
• Cornstarch: thickens the sauce to help it cling beautifully to the shrimp and vegetables
• Fresh ginger: adds warming complexity look for pieces with smooth tight skin for the freshest flavor
• Minced garlic: brings essential aromatic notes always opt for fresh over jarred for the best flavor
• Large shrimp: choose 1620 count for impressive meaty bites that cook perfectly in the allotted time
• Broccoli florets: retain their texture during roasting and soak up the sauce wonderfully
• Red onion: adds sweetness and beautiful color as it caramelizes in the oven
• Red bell pepper: provides a sweet crunch and vibrant color contrast select ones that feel heavy for their size
• Sesame seeds: offer a nutty finish and elegant presentation toasted seeds provide the best flavor

Step-by-Step Instructions

Prepare the Oven and Pan:

Preheat your oven to exactly 425°F for the perfect balance of quick cooking and caramelization. Line your largest baking sheet with parchment paper or aluminum foil to prevent sticking and make cleanup effortless. The lining also helps the sauce concentrate rather than spreading too thin across the pan.

Create the Teriyaki Sauce:

In a bowl, whisk together soy sauce, honey, cornstarch, ginger, and garlic until completely smooth with no cornstarch lumps. The sauce will seem thin at this point, but the cornstarch will activate once heated. Make sure to use fresh ginger and garlic for the most vibrant flavor profile that will permeate throughout the dish.

Arrange and Coat:

Spread the shrimp and all vegetables evenly across the prepared pan, ensuring nothing overlaps too much. Pour the sauce evenly over everything, then use tongs or your hands to toss until every piece is thoroughly coated. Take your time here as proper coating ensures flavor in every bite.

Roast to Perfection:

Place the pan in the center of your preheated oven and cook for exactly 15 minutes. At the halfway mark, quickly flip everything to ensure even cooking and sauce distribution. The shrimp are done when they turn pink and opaque while the vegetables should be tender but still maintain some bite. Watch carefully in the final minutes as shrimp can overcook quickly.

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The fresh ginger completely transforms this dish from ordinary to extraordinary. I discovered this when I substituted fresh for powdered one desperate evening when my pantry was bare. The brightness and warmth it adds creates that authentic teriyaki flavor that reminds me of the little Japanese restaurant where my husband and I had our first date.

Meal Prep Magic

This teriyaki shrimp stir fry works beautifully for meal prep. Simply portion cooled leftovers into individual containers with rice or noodles for grab-and-go lunches throughout the week. The flavors actually deepen overnight as the sauce continues to infuse the ingredients. For best results, reheat gently in the microwave at 70% power to prevent the shrimp from becoming rubbery.

Perfect Pairings

While rice is the traditional accompaniment, this versatile dish works with numerous sides. Try serving over soba noodles for a traditional Japanese touch, or cauliflower rice for a lower-carb option. For a complete meal, add a simple miso soup starter or edamame on the side. The sauce is so good you might want to make extra for drizzling over your grain of choice.

Vegetable Variations

The beauty of this recipe lies in its flexibility with vegetables. In summer, try adding zucchini chunks or snap peas for seasonal freshness. During colder months, heartier options like brussels sprouts or cauliflower florets work wonderfully. Just ensure all vegetables are cut to similar sizes to promote even cooking. Whatever combination you choose, maintain the approximately 7 cups total volume of vegetables to keep the sauce-to-vegetable ratio perfect.

Frequently Asked Questions

→ How do I prepare the shrimp for cooking?

Peel and devein the shrimp before cooking. If using frozen shrimp, thaw them under cold water just before use.

→ Can I use other vegetables in this dish?

Yes, feel free to substitute or add vegetables like carrots, snap peas, or mushrooms based on your preference.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to four days.

→ What can I serve this dish with?

This dish pairs well with steamed rice, noodles, or even quinoa for a wholesome meal.

→ Can I make this dish gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce alternative in place of regular soy sauce.