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This chicken fajita rice bowl combines the zesty flavors of traditional fajitas with wholesome rice and fresh toppings for a complete meal that satisfies both comfort food cravings and nutritional needs. I started making these bowls when my family needed a break from our usual taco night, and they've become a regular request in our weeknight rotation.
I first created this recipe during a particularly busy week when I needed something that could be prepped ahead and assembled quickly. Now my teenagers request these bowls before their sports practices because they're filling without being heavy.
Ingredients
- Bell peppers: Provide vibrant color and sweet flavor while roasting to caramelized perfection
- Onions: Add aromatics and develop incredible sweetness when roasted
- Olive oil: Helps vegetables caramelize and keeps chicken moist
- Chicken tenderloins: Cook quickly and stay juicy
- Fajita seasoning blend: Creates authentic Mexican flavors without additives
- White rice: Serves as the perfect canvas for absorbing flavors
- Fresh lime juice: Brightens the entire dish
- Cilantro: Adds a pop of fresh herbaceous flavor
- Lettuce: Provides a crisp contrast to the warm components
- Sour cream: Offers cooling creaminess to balance the spices
- Avocado: Contributes healthy fats and creamy texture
Step-by-Step Instructions
- Preheat the Oven:
- Set your oven to 425°F to ensure proper caramelization of vegetables and quick cooking of chicken. This higher temperature helps achieve those delicious browned edges on both the peppers and protein.
- Prepare the Vegetables:
- Slice bell peppers and onions into even strips about 1/4 inch thick for consistent cooking. Toss them thoroughly with olive oil and salt to ensure even coating. Spread in a single layer on your sheet pan, making sure not to overcrowd which would cause steaming instead of roasting.
- Season the Chicken:
- Coat chicken tenderloins completely with the fajita seasoning mixture and remaining olive oil. The oil helps the seasoning adhere and prevents the chicken from drying out. Make sure every piece is evenly coated for consistent flavor.
- Sheet Pan Magic:
- Arrange seasoned chicken pieces on top of the vegetable layer. This clever placement allows the chicken juices to flavor the vegetables as everything cooks. Bake until chicken reaches the food-safe temperature of 165°F, about 20-24 minutes. The vegetables should be tender with caramelized edges.
- Prepare the Rice:
- Cook rice according to package directions, then enhance it with fresh lime juice and chopped cilantro while still warm. This allows the rice to absorb these bright flavors. Fluff gently with a fork to keep the grains separate.
- Assemble Your Bowls:
- Start with a bed of crisp lettuce, add a scoop of the cilantro lime rice, then top with shredded chicken and roasted vegetables. Finish with a dollop of sour cream and smashed avocado. The layering creates a beautiful presentation and ensures you get all flavors in each bite.
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The spice blend is truly the heart of this recipe. I spent years perfecting the balance between smoky, spicy and savory elements. My grandmother taught me that toasting dried spices briefly before using them intensifies their flavor profile, making the fajita seasoning even more impactful.
Make-Ahead Options
These bowls are perfect for meal prep. You can prepare all components separately and store them in the refrigerator for up to three days. Keep the lettuce, avocado, and sour cream separate until serving time to maintain their texture and freshness. When ready to eat, you can enjoy the chicken and vegetables cold or quickly reheat them in the microwave before assembling your bowl.
Customization Ideas
The beauty of these fajita bowls lies in their versatility. Try swapping chicken for steak, shrimp, or portobello mushrooms for different protein options. Black beans or pinto beans make excellent additions for extra protein and fiber. For a lower-carb version, replace the white rice with cauliflower rice or increase the lettuce base. You can also adjust the spice level by adding fresh jalapeños or hot sauce to your personal taste preference.
Serving Suggestions
These bowls are substantial enough to stand alone as a complete meal, but they also pair wonderfully with tortilla chips and fresh salsa on the side. For entertaining, consider setting up a build-your-own bowl bar with all components separately arranged, allowing guests to customize their portions and toppings. A pitcher of fresh margaritas or Mexican agua fresca complements these flavors beautifully for a casual gathering.
Frequently Asked Questions
- → How do I make the fajita seasoning?
Combine chili powder, smoked paprika, cumin, oregano, salt, garlic powder, and onion powder in a small bowl. Mix well and use it to season the chicken and veggies.
- → Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier alternative. Follow package instructions for cooking times.
- → What toppings work well with this dish?
Top your bowl with sour cream, smashed avocado, shredded cheese, or a spritz of fresh lime juice for added flavor.
- → Can this bowl be meal-prepped in advance?
Absolutely! Prepare and store the components separately in the fridge, then assemble just before eating for freshness.
- → Is this dish suitable for vegetarians?
To make it vegetarian, swap the chicken for grilled tofu or a plant-based protein alternative.