Moroccan Cauliflower Tahini Honey

Category: Flavorful Vegetarian Dishes That Everyone Will Love

Experience the vibrant flavors of Moroccan cuisine with this cauliflower dish tossed in aromatic spices and drizzled with a creamy tahini-honey sauce. Roasting the cauliflower at high heat enhances its natural sweetness and creates a tender, golden texture. The sauce combines tangy lemon juice, smooth tahini, and honey for a balanced finish. Garnish with fresh parsley and sesame seeds for added crunch and color. Perfect as a side or light main, this dish suits any occasion and can be made easily at home.

Recipes Fives Halima
Created by Mary Loxip Mary Loxip
Last updated on Sun, 11 Jan 2026 22:07:17 GMT
A bowl of cauliflower with tahini and honey. Pin
A bowl of cauliflower with tahini and honey. | panbite.com

This Moroccan cauliflower with tahini-honey sauce brings a vibrant mix of flavors to your table with minimal effort. It works beautifully as a side dish or a light main course and fits well into both casual weeknight dinners and more elegant meals. The roasted cauliflower develops a rich, caramelized taste, while the tahini-honey drizzle adds a creamy sweetness that balances the warm spices perfectly.

I first made this dish when I was craving something different from plain roasted veggies. The first bite was full of surprises and now everyone in my family asks for it whenever cauliflower is in season.

Gather Your Ingredients

  • Olive oil: Light and fruity, this is key for roasting to get crispy edges on the cauliflower
  • Cauliflower: Choose firm heads with tight florets to ensure even roasting and texture
  • Cumin: Adds earthiness and warmth whole seeds toasted and ground fresh works great if you can
  • Coriander: Offers a subtle lemony taste that brightens the flavor profile
  • Smoked paprika: Gives depth and a mild smoky layer Spanish smoked paprika is ideal
  • Salt: Enhances all the flavors sea salt flakes can add a nice crunch when finishing
  • Black pepper: Freshly ground for its sharp aroma and mild heat
  • Tahini: The creamy sesame seed paste creates richness and balances the spices
  • Honey: Provides a natural sweetness that cuts through the spices smoothly
  • Lemon juice: Adds acidity and freshness to lift the sauce
  • Fresh parsley: For garnish adds bright color and a hint of herbal freshness
  • Sesame seeds: Toasted for a nutty crunch and visual appeal

How to Make It

Sauté the Aromatics:
Not applicable here as this recipe focuses on roasting and a fresh sauce preparation
Preheat the Oven:
Set your oven to 425 degrees Fahrenheit or 220 degrees Celsius. A high heat is essential to getting the cauliflower golden and slightly crispy on the edges
Prepare the Cauliflower:
Cut the cauliflower into bite-sized florets that roast evenly. Removing the thick stems helps each piece cook through uniformly
Season the Cauliflower:
Place the cauliflower in a large bowl. Drizzle generously with olive oil so every floret has a thin coating. Sprinkle cumin, coriander, smoked paprika, salt, and black pepper on top. Toss well to cover everything evenly
Roast the Cauliflower:
Spread the seasoned florets in a single layer on a parchment paper-lined baking sheet to prevent sticking. Roast for 20 to 25 minutes. Keep an eye on them. They should be tender inside and golden brown on the outside
Make the Tahini-Honey Sauce:
While the cauliflower roasts, whisk tahini, honey, fresh lemon juice, and a pinch of salt in a small bowl. Stir vigorously until smooth and creamy. Add a small amount of water if it feels too thick. The sauce should be pourable
Garnish and Serve:
Once the cauliflower is done, transfer to a serving dish. Drizzle with tahini-honey sauce and sprinkle with chopped fresh parsley and toasted sesame seeds for texture and color. Serve warm as a delightful side or light main
A dish of cauliflower with tahini and honey.
A dish of cauliflower with tahini and honey. | panbite.com

Tahini remains my favorite component in this dish, bringing a silky, nutty richness that really pulls the whole flavor together. The first time I served this for a family gathering, it was snapped up instantly, sparking requests for the recipe all weekend long. Its simplicity paired with exotic tastes makes it a memorable addition to any meal.

Flavor Boosters

Storage Tips Keep leftovers in an airtight container in the fridge for up to three days to maintain freshness Reheat gently in the oven or skillet to keep the cauliflower crisp on the outside The tahini-honey sauce can be stored separately in the fridge for up to a week whisk again before serving Ingredient Substitutions Swap honey with maple syrup or agave for a vegan-friendly option Use ground spices if you don’t have whole spices on hand just adjust quantities to taste Replace fresh parsley with cilantro for a slightly different herbaceous note

Serving Suggestions

Great served alongside couscous, quinoa, or rice to make a complete meal Pairs nicely with grilled meats or roasted chicken for a balanced plate Add a sprinkle of toasted pine nuts or chopped pistachios on top for extra texture and a nutty crunch

Creative Twists

In spring and summer, add roasted cherry tomatoes or zucchini for added freshness and color In fall, include roasted sweet potatoes or carrots to complement the warm spices In winter, serve with warm flatbreads or pita to soak up the sauce and round out the meal

A bowl of cauliflower with tahini and honey.
A bowl of cauliflower with tahini and honey. | panbite.com

This vibrant dish balances rich spices with creamy tahini and sweet honey for an unforgettable flavor combination.

Common Questions About This Recipe

→ What spices are used to season the cauliflower?

The cauliflower is seasoned with cumin, coriander, smoked paprika, salt, and black pepper, which infuse it with a warm, earthy flavor profile.

→ How do you prepare the tahini-honey sauce?

Whisk together tahini, honey, lemon juice, and a pinch of salt until creamy. Adjust consistency with water if needed for a smooth texture.

→ At what temperature should the cauliflower be roasted?

Roast the cauliflower at 425°F (220°C) to achieve a nicely browned, tender texture within 20-25 minutes.

→ Can this dish be served as a main course?

Yes, this dish works well as a light main course or a flavorful side dish, suitable for various occasions.

→ What garnish complements the dish?

Freshly chopped parsley and sesame seeds are used as garnishes to add freshness and a slight crunch.

→ Is this dish suitable for a specific season or event?

The warm spices and roasted vegetables make it ideal for spring gatherings or casual dinners year-round.

Moroccan Cauliflower Tahini Honey

This Moroccan cauliflower with tahini-honey brings warm spices and sweet notes, ideal for spring gatherings. Roast, sauce, and serve to impress. Save & click.

Preparation Time
15 minutes
Cooking Time
25 minutes
Complete Time
40 minutes
Created by Mary Loxip: Mary Loxip

Type of Recipe: Vegetarian

Level of Skill: Perfect for Beginners

Cultural Cuisine: Moroccan

Serves: 8 Portion Size

Dietary Needs: Suitable for Vegetarians, Free From Gluten, Lactose-Free

What You Need

→ Main

01 1 large head cauliflower, cut into bite-sized florets
02 2 tablespoons olive oil
03 1 teaspoon ground cumin
04 1 teaspoon ground coriander
05 1 teaspoon smoked paprika
06 Salt, to taste
07 Black pepper, to taste

→ Tahini-Honey Sauce

08 3 tablespoons tahini
09 2 tablespoons honey
10 1 tablespoon fresh lemon juice
11 Salt, pinch
12 2 tablespoons water, or as needed for consistency

→ Garnish

13 2 tablespoons chopped fresh parsley
14 1 tablespoon sesame seeds

How to Make It

Step 01

Set oven temperature to 425°F and allow to fully preheat before roasting to ensure proper caramelization.

Step 02

Divide the cauliflower into uniform, bite-sized florets and transfer to a large mixing bowl.

Step 03

Add olive oil, cumin, coriander, smoked paprika, salt, and black pepper to the cauliflower florets. Toss well so each piece is evenly coated in seasoning.

Step 04

Arrange seasoned florets on a parchment-lined baking sheet in a single layer. Roast in the preheated oven for 20–25 minutes until golden brown and tender, turning halfway through cooking.

Step 05

In a small bowl, whisk tahini, honey, lemon juice, and a pinch of salt until smooth and creamy. Gradually add water until the sauce reaches a pourable consistency.

Step 06

Transfer roasted cauliflower to a serving dish. Drizzle generously with tahini-honey sauce, then sprinkle with chopped parsley and sesame seeds for added flavor and color.

Step 07

Serve warm as a side dish or light main course.

Extra Tips

  1. Tossing florets thoroughly in seasoning ensures even roasting and robust flavor.

Tools You'll Need

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Whisk
  • Small bowl

Allergen Information

Always review ingredients for possible allergens and consult a healthcare provider if unsure.
  • Contains sesame (tahini)
  • May contain honey; not suitable for strict vegans

Nutritional Details (Per Serving)

These facts are provided as informational and aren't a substitute for professional advice.
  • Calories: 350
  • Fat Content: 18 grams
  • Carbohydrate Content: 30 grams
  • Protein Content: 15 grams