Cheesy Garlic Chicken Wraps

Category: Satisfying Main Dishes for Every Occasion

Cheesy Garlic Chicken Wraps combine seasoned chicken, a blend of sharp cheddar and mozzarella, and creamy garlic sauce for ultimate flavor. Held together in warm flour tortillas, each bite delivers gooey cheese and spice in perfect balance. These wraps are quick to prepare, easy to customize, and great for meal prep or weeknight dinners. Pair them with fresh salads or sweet potato fries for a complete meal. Letting the wraps rest after cooking helps set the cheese, and assembling components in advance makes them perfect for busy days.

Recipes Fives Halima
Created by Mary Loxip Mary Loxip
Last updated on Thu, 30 Oct 2025 21:42:29 GMT
Two chicken burritos with cheese and tomatoes. Pin
Two chicken burritos with cheese and tomatoes. | panbite.com

These cheesy garlic chicken wraps are my fix for nights when everyone wants something hot and comforting but I want an easy cleanup. With juicy chicken, stretchy cheese, and that craveable garlic sauce all tucked in a golden tortilla, this recipe delivers big flavor with minimum fuss. It is perfect for family dinners or quick lunches that taste like way more effort than they require.

Last week, I made these for a casual family dinner and watched my teenager go for seconds which is rare in our house. That was the moment I realized this is a permanent fixture in our meal rotation. It is comforting, customizable, and always hits the spot.

Gather Your Ingredients

  • Flour tortillas: These are the vessel for the wraps so look for large, soft, fresh ones. If they crack or tear they will not hold up when rolling.
  • Chicken breasts: Choose plump and evenly sized pieces so they cook at the same rate. Pat dry with paper towels so seasonings stick and browning happens easily.
  • Cheese blend: I mix sharp cheddar for strong flavor and mozzarella for meltiness. Freshly grated cheese melts better than pre-shredded.
  • Garlic powder: Gives reliable garlic flavor without burning like fresh garlic can.
  • Creamy garlic sauce: Brings moisture and ties all flavors together. You can use store bought or blend mayo with fresh garlic and a squeeze of lemon.
  • Seasonings: Onion powder paprika salt and pepper are my standard welcome additions for the right balance of savory and smoky. For more vegetables try adding sautéed peppers or onions. Switch to pepper jack cheese if you like a kick.

How to Make It

Chicken Preparation:
Begin by slicing the chicken breasts into thin even strips. Pat the strips dry to help the seasoning stick. In a large bowl toss with onion powder paprika salt and pepper until evenly coated on all sides. Allow to marinate while you prepare the other components.
Cooking The Chicken:
Heat a large nonstick skillet over medium heat until hot but not smoking. Add the chicken pieces in a single layer working in batches if needed to avoid crowding the pan. Let them cook undisturbed for three minutes on the first side to develop a golden crust before turning. Continue to cook until the chicken is just cooked through and remains juicy.
Preparing the Tortillas:
Place tortillas on a plate and cover with a warm damp towel. Microwave for twenty to thirty seconds until soft and pliable. This prevents cracking during rolling.
Assembly and Filling:
Spread each tortilla with a generous layer of creamy garlic sauce leaving a border around the edges. Layer on the cooked chicken strips down the center of each tortilla. Sprinkle both cheeses evenly across the top for consistent gooeyness.
Folding the Wraps:
Start by pulling the bottom edge of the tortilla up over the filling. Fold in both sides to form an envelope then roll tightly from the bottom up tucking as you go. This ensures the filling stays inside when cooking.
Pan Crisping:
Return the filled wraps to the skillet over medium-low heat. Place seam side down and press gently with a spatula to seal. Cook for two to three minutes on each side until golden brown and crisp and the cheese inside is melted. Let rest for a minute before cutting to allow the cheese to set.
A chicken burrito with cheese and lettuce.
A chicken burrito with cheese and lettuce. | panbite.com

Adding extra sharp cheddar gives the filling even more flavor. My daughter loves experimenting by tucking a little cream cheese inside—those weekend versions feel downright indulgent and are now part of our special family traditions. It is the kind of meal where everyone at the table can make theirs just the way they like.

Flavor Boosters

Store extra cooked chicken in a sealed container separately from the tortillas and cheese. This keeps everything from getting soggy. Assembled wraps are best fresh but you can keep leftovers tightly wrapped in foil or an airtight container for up to two days in the fridge. Reheat in a skillet over medium heat to restore crispness.

Serving Suggestions

I love pairing these wraps with crisp cucumber salad for contrast or serving with roasted sweet potato fries. Fresh cilantro or a squeeze of lime brightens up each bite. They also hold up well in a packed lunch for school or work.

Creative Twists

If you are out of fresh chicken rotisserie chicken works great and speeds things up. Swap the garlic sauce for ranch or chipotle mayo without issue. For a vegetarian version try sautéed mushrooms and peppers or black beans with the same seasonings. Use a gluten-free tortilla if needed.

A burrito with chicken and cheese.
A burrito with chicken and cheese. | panbite.com

These wraps have become our weeknight secret weapon. With endless ways to twist the basic recipe and keep the whole family happy you will find yourself coming back to this one again and again. The best kitchen tricks are the ones that spark new favorites and bring easy comfort to your table.

Common Questions About This Recipe

→ Can these wraps be made ahead of time?

Prepare the chicken in advance and assemble the wraps just before cooking to keep tortillas crisp.

→ What is the best reheating method for leftovers?

Reheat wraps in a skillet over medium heat for 2-3 minutes per side to maintain a crispy exterior.

→ Can I use rotisserie chicken instead of cooking my own?

Yes, shred rotisserie chicken and warm it with spices before assembling for quick preparation.

→ Are there substitutes for garlic sauce?

Try ranch dressing, chipotle mayo, or any creamy sauce for different flavor profiles.

→ Is it possible to freeze assembled wraps?

Freezing is possible, though best fresh. Freeze individually and reheat in a skillet for best results.

Cheesy Garlic Chicken Wraps

Chicken, melty cheese, and garlic sauce wrapped in warm tortillas for a flavor-packed meal.

Preparation Time
30 minutes
Cooking Time
25 minutes
Complete Time
55 minutes
Created by Mary Loxip: Mary Loxip

Type of Recipe: Main Dishes

Level of Skill: Perfect for Beginners

Cultural Cuisine: American

Serves: 4 Portion Size (4 large wraps)

Dietary Needs: ~

What You Need

→ Wrap Components

01 4 large fresh flour tortillas
02 2 boneless, skinless chicken breasts (about 16 ounces total)
03 1 cup shredded sharp cheddar cheese
04 1 cup shredded mozzarella cheese
05 3 tablespoons creamy garlic sauce

→ Seasonings

06 1 teaspoon onion powder
07 1/2 teaspoon paprika
08 3/4 teaspoon kosher salt
09 1/2 teaspoon freshly ground black pepper
10 1 teaspoon garlic powder

→ Optional Variations

11 1/2 cup sautéed bell peppers and onions
12 Replace mozzarella with 1 cup shredded pepper jack cheese for a spicy option
13 2 tablespoons cream cheese for an extra creamy filling

How to Make It

Step 01

Pat the chicken breasts dry with paper towels. Slice into thin strips for even cooking. In a bowl, toss with onion powder, paprika, garlic powder, salt, and black pepper until evenly coated.

Step 02

Heat a large skillet over medium heat. Add a tablespoon of oil if needed. Arrange chicken strips in an even layer, working in batches if necessary. Sauté for about 3 minutes per side until golden and cooked through but still juicy. Transfer to a plate and keep warm.

Step 03

Gently heat each flour tortilla in a clean skillet or microwave for a few seconds, just until pliable.

Step 04

Spread 2 teaspoons of creamy garlic sauce over each tortilla, leaving a 1/2 inch border. Arrange cooked chicken down the center of the tortilla. Sprinkle each with equal amounts of shredded cheddar and mozzarella cheeses.

Step 05

Fold the bottom edge of the tortilla up over the filling, then fold in each side. Roll tightly from the bottom to enclose the fillings, tucking sides as you go for a secure wrap.

Step 06

Return the wraps seam side down to the skillet over medium-low heat. Press gently with a spatula. Cook for 2–3 minutes per side until golden brown and the cheese is fully melted.

Step 07

Remove from heat and let rest for 1–2 minutes before slicing. Serve warm with your favorite sides.

Extra Tips

  1. Resting the assembled wraps after crisping allows the melted cheese to set for cleaner slicing and optimum texture.
  2. Freshly grated cheese ensures a superior melt compared to pre-shredded varieties.
  3. The wraps can be customized with sautéed vegetables or alternative cheeses according to preference.
  4. For meal prep, store cooked chicken and tortillas separately, assembling wraps fresh to maintain texture.

Tools You'll Need

  • Large nonstick skillet
  • Mixing bowls
  • Chef’s knife
  • Cutting board
  • Spatula

Allergen Information

Always review ingredients for possible allergens and consult a healthcare provider if unsure.
  • Contains wheat (flour tortillas), milk (cheese, creamy garlic sauce), and possible egg in some sauces.

Nutritional Details (Per Serving)

These facts are provided as informational and aren't a substitute for professional advice.
  • Calories: 350
  • Fat Content: 18 grams
  • Carbohydrate Content: 30 grams
  • Protein Content: 15 grams