Unstuffed Peppers Ground Beef

Category: Satisfying Main Dishes for Every Occasion

Unstuffed peppers blend classic stuffed pepper flavors into a hearty skillet dinner that's easy and satisfying. Ground beef (or turkey), tender bell peppers, onions, garlic, and tomatoes simmer together with rice and savory spices, all finished with a melted cheese topping. This flexible dish adapts to various diets—use plant-based ground meat for a vegetarian meal or swap in brown rice for added wholesomeness. Ready in about an hour, it’s ideal for family dinners or meal prep and pairs perfectly with a fresh green salad or a side of cauliflower rice.

Recipes Fives Halima
Created by Mary Loxip Mary Loxip
Last updated on Thu, 30 Oct 2025 21:42:16 GMT
A bowl of rice and vegetables. Pin
A bowl of rice and vegetables. | panbite.com

If you crave the comforting taste of stuffed peppers but want something faster for those hectic weeknights this unstuffed peppers recipe is for you. All the delicious layers and savory richness of classic stuffed peppers come together in one skillet with much less effort and clean up. The result is a cozy family-friendly dinner that is both satisfying and easy to make ahead.

I first made unstuffed peppers to use up leftover veggies and was shocked how much my family loved the combination. Now it is our go-to when we want classic comfort food without stuffing and baking individual peppers.

Gather Your Ingredients

  • Ground beef or ground turkey: use a fresh high-quality option to build a flavorful base for the dish
  • Bell peppers: pick sweet firm red or orange peppers for both color and taste
  • Onion: choose a yellow onion for mellow sweetness
  • Garlic: always use freshly minced garlic for aroma and sharpness
  • Long-grain white rice: opt for brown rice if you want more fiber and chew
  • Beef or vegetable broth: select a low-sodium broth for better control of seasoning
  • Diced tomatoes: canned fire-roasted tomatoes bring deeper flavor if available
  • Tomato sauce: smooths out the dish and brings the peppers together
  • Paprika: lifts the flavor and adds gentle smokiness
  • Dried oregano and basil: both bring earthy Italian flavor be sure they are fresh for best results
  • Chili powder: optional for a subtle heat use your favorite blend
  • Shredded mozzarella or cheddar cheese: top with freshly grated cheese for creaminess
  • Worcestershire sauce and a beef bouillon cube: provide umami depth look for quality brands
  • Chopped Italian parsley: finishes with fresh herbal brightness

How to Make It

Prepare the Vegetables:
Dice the bell peppers and onion into bite-size pieces. Mince the garlic. Take time doing this for even cooking later.
Sauté the Aromatics:
In a large deep skillet heat two tablespoons of olive oil over medium-high heat. Add the onion and bell peppers. Sauté for six to eight minutes until softened and lightly golden. Stir in the garlic and cook for about thirty seconds so the vegetables become fragrant.
Season the Base:
Add tomato paste to the pan along with chili powder cumin Italian seasoning onion powder and garlic powder. Sprinkle in sea salt and freshly cracked pepper. Sauté for another thirty seconds to bring out the spices.
Brown the Protein:
Push the sautéed veggies to the sides of the pan. Drizzle in a bit more olive oil. Add your ground beef or turkey and let cook for about two minutes without stirring so it browns on the bottom then break it up and stir everything together. Continue to cook and crumble the meat for about five more minutes until fully browned.
Simmer With Tomatoes and Sauce:
Add the fire-roasted diced tomatoes Worcestershire sauce and crumbled bouillon cube. Stir to combine then let cook for a few minutes so the tomato moisture reduces and flavors concentrate. Stir in tomato sauce and heat through.
Combine With Rice:
Add uncooked rice and broth to the skillet. Stir everything well. Bring the mixture to a gentle simmer then cover reduce heat to low and cook for about twenty minutes or until the rice is tender and has absorbed most of the liquid. Check and stir halfway through to make sure it is not sticking.
Finish With Cheese:
Sprinkle cheddar or mozzarella cheese evenly over the top of the skillet mixture. If your skillet is oven safe transfer to a preheated three hundred fifty degree oven and bake for four to eight minutes until cheese is melted and bubbly. If not oven safe cover and let stand off the heat so the cheese melts from residual warmth.
Garnish and Serve:
Scatter freshly chopped Italian parsley over finished dish. Serve hot over cooked white or cauliflower rice as preferred.
A bowl of food with tomatoes and rice.
A bowl of food with tomatoes and rice. | panbite.com

My favorite part about unstuffed peppers is the cheesy golden top just out of the oven. The way the cheese mixes with the tender veggies always brings me back to crowding around my grandmother’s kitchen table.

Flavor Boosters

For a vegetarian version swap the ground meat for canned lentils or plant-based crumbles. Use vegetable broth instead of beef broth. Brown rice or even quinoa works for extra nutrition. If you are dairy free skip the cheese or sprinkle with nutritional yeast.

Serving Suggestions

Try serving this over fluffy cooked rice or cauliflower rice if you want fewer carbs. A green salad with a bright vinaigrette on the side works well as does a warm crusty bread for soaking up sauce. Sprinkle extra parsley and a squeeze of lemon for a fresh touch.

Creative Twists

Unstuffed peppers draw from the classic stuffed pepper that is popular in Eastern European Mediterranean and American kitchens. The one-pan approach offers the same beloved flavors with none of the fuss and has become a staple for busy families everywhere. In summer use local sweet peppers and fresh tomatoes to highlight the best seasonal produce. In colder months canned tomatoes and jarred red peppers give full flavor. Add spinach or shredded carrots if you want more vegetables hidden in the mix.

A bowl of food with a fork on the side.
A bowl of food with a fork on the side. | panbite.com

Do not skip browning the meat and sautéing the aromatics for the best flavor. Good bell peppers make all the difference so use bright crisp ones for the most flavor and visual appeal.

Common Questions About This Recipe

→ Can I use ground turkey or vegetarian meat alternatives?

Yes! Substitute ground turkey or a plant-based ground product in place of ground beef for a lighter or vegetarian dish.

→ What type of rice works best?

Long-grain white rice cooks quickly, but brown rice or even cauliflower rice can be used for a wholesome or lower-carb option.

→ How can I make it spicier?

Add extra chili powder, red pepper flakes, or a diced jalapeño to increase the heat to your liking.

→ Is this dish good for making ahead?

Absolutely. Store cooled leftovers in an airtight container for up to three days and reheat as needed for easy meals.

→ Can I skip the cheese topping?

Yes, you can leave off the cheese or use a dairy-free alternative if desired. The dish will still be flavorful and filling.

→ What are some serving suggestions?

Serve over steamed rice, cauliflower rice, or alongside a crisp green salad for a complete meal.

Unstuffed Peppers Ground Beef

Savory beef, peppers, and rice blended in a one-pan meal topped with cheese for a classic comfort dinner.

Preparation Time
35 minutes
Cooking Time
30 minutes
Complete Time
65 minutes
Created by Mary Loxip: Mary Loxip

Type of Recipe: Main Dishes

Level of Skill: Some Experience Needed

Cultural Cuisine: American

Serves: 4 Portion Size (4 generous portions)

Dietary Needs: ~

What You Need

→ Main Ingredients

01 1 pound ground beef or ground turkey
02 2 large bell peppers, diced
03 1 large yellow onion, finely diced
04 3 cloves garlic, minced

→ Seasonings & Flavorings

05 1 tablespoon tomato paste
06 1 tablespoon chili powder
07 1 teaspoon ground cumin
08 1 teaspoon Italian seasoning
09 1/2 teaspoon onion powder
10 1/2 teaspoon garlic powder
11 1/8 teaspoon red pepper flakes (optional)
12 fine sea salt, to taste
13 freshly cracked black pepper, to taste

→ Sauces & Liquids

14 1 can (14.5 ounces) fire-roasted diced tomatoes
15 1 can (8 ounces) tomato sauce
16 1 tablespoon Worcestershire sauce
17 1 large beef bouillon cube
18 1/2 cup marinara sauce

→ Cheese & Garnishes

19 1 and 1/4 cups freshly grated sharp Cheddar cheese
20 3 to 4 tablespoons freshly chopped Italian parsley

→ Cooking Oil

21 3 tablespoons olive oil, separated

How to Make It

Step 01

Preheat oven to 350°F. Heat 2 tablespoons olive oil in a 12-inch oven-safe skillet over medium-high heat.

Step 02

Add the diced onion and chopped bell peppers. Sauté for 6–8 minutes until softened. Stir in minced garlic and cook for 30 seconds.

Step 03

Add tomato paste, chili powder, ground cumin, Italian seasoning, onion powder, garlic powder, red pepper flakes if using, salt, and black pepper. Sauté for 30 seconds until fragrant.

Step 04

Move vegetables to the perimeter of the skillet. Drizzle remaining 1 tablespoon olive oil into the center. Add ground beef or turkey and cook without stirring for 1–2 minutes until browned on the bottom, then break into chunks. Continue to brown and crumble meat, incorporating vegetables, for about 5 minutes.

Step 05

Pour in the fire-roasted diced tomatoes, Worcestershire sauce, and crumbled beef bouillon cube. Stir to combine and cook until most of the liquid evaporates. Add tomato sauce and marinara sauce; stir to heat through.

Step 06

Sprinkle the grated Cheddar cheese over the skillet mixture. Transfer skillet to the oven and bake for 4–8 minutes, or until cheese is melted.

Step 07

Remove skillet from the oven, sprinkle with freshly chopped Italian parsley, and serve hot over prepared rice or cauliflower rice.

Extra Tips

  1. For a vegetarian version, substitute ground beef with plant-based ground meat or cooked lentils.
  2. To control spiciness, adjust the chili powder or add diced jalapeño. The dish can be prepared ahead and reheated.
  3. Avoid overcooking the vegetables for optimal texture.

Tools You'll Need

  • 12-inch oven-safe skillet
  • Mixing spatula
  • Measuring spoons
  • Cutting board and knife

Allergen Information

Always review ingredients for possible allergens and consult a healthcare provider if unsure.
  • Contains dairy and may contain gluten depending on broth and Worcestershire sauce used

Nutritional Details (Per Serving)

These facts are provided as informational and aren't a substitute for professional advice.
  • Calories: 600
  • Fat Content: 18 grams
  • Carbohydrate Content: 45 grams
  • Protein Content: 25 grams