Greek Halloumi Power Bowl

Category: Fresh and Vibrant Salads for Every Season

This Greek halloumi power bowl combines seared halloumi cheese with fresh cucumber, cherry tomatoes, and Kalamata olives over white rice. The halloumi is carefully dried and pan-seared to a golden crust, bringing a savory texture that complements the cool tzatziki sauce and fresh dill. Served with warm pita wedges, this dish is a balanced and flavorful option for a nutritious meal at home, suitable for gatherings or casual dining.

Recipes Fives Halima
Created by Mary Loxip Mary Loxip
Last updated on Thu, 29 Jan 2026 20:23:46 GMT
A bowl of Greek Halloumi Power Bowl. Pin
A bowl of Greek Halloumi Power Bowl. | panbite.com

This Greek halloumi power bowl brings together fresh, vibrant flavors with satisfying textures making it a perfect meal for lunch or dinner any day of the week. It combines creamy, tangy halloumi with crisp vegetables, fluffy rice, and a cooling tzatziki sauce offering a balanced and filling dish that’s quick to put together.

I first made this when I wanted something flavorful but easy after a long day, and now it’s a go-to to impress guests without a lot of fuss

Gather Your Ingredients

  • Halloumi cheese: Eight ounce block – the star ingredient that crisps up beautifully yet stays soft inside. Look for authentic halloumi for the best flavor and texture
  • Cooked white rice: Two cups – serves as a neutral base to soak up all the flavors. Using freshly cooked rice is preferable but day-old rice can work too
  • English cucumber: Half thinly sliced – brings a fresh crunch and lightness to balance the richness of the cheese
  • Cherry tomatoes: One cup halved mixed colors adds sweetness and vibrant color
  • Red onion: One quarter small thinly sliced – adds a mild sharpness that complements the creamy elements
  • Kalamata olives: Quarter cup – gives a briny saltiness typical of Greek cuisine' choose pitted for convenience
  • Tzatziki sauce: Half cup prepared – creamy refreshing yogurt cucumber sauce that ties all flavors together
  • Pita breads: Two cut into wedges – great for scooping and adds an extra layer of texture
  • Olive oil: Two tablespoons – used for perfectly searing the halloumi and adding richness
  • Fresh dill: One tablespoon chopped – adds an herbal brightness that is classic in Greek dishes
  • Salt and black pepper: To taste – basic seasoning to enhance all the individual flavors

How to Make It

Sauté the Aromatics:
Prepare your vegetables by thinly slicing the cucumber, halving the cherry tomatoes, and finely slicing the red onion. This step ensures fresh crispness in the bowl and bright flavors without cooking these delicate ingredients.
Warm the Pita:
Heat the pita bread by placing it in a dry skillet or microwave just until soft. Cutting into wedges after warming makes it easier to enjoy with the other components.
Dry and Slice the Halloumi:
Slice the halloumi cheese into half-inch thick pieces. Use paper towels to pat each slice thoroughly removing all surface moisture. This step is crucial because excess moisture causes the cheese to stick and prevents a perfect golden crust.
Heat the Skillet and Add Oil:
Use a large non-stick or well-seasoned cast iron skillet over medium-high heat. Add olive oil once hot and let it shimmer but not smoke. This prepares the pan for searing the halloumi achieving that crispy golden crust.
Sear the Halloumi:
Place slices in a single layer without overcrowding. Leave undisturbed for two to three minutes to develop that rich crust and allow the cheese to release naturally from the pan. Patience here really pays off!
Flip and Finish Cooking:
Flip the halloumi slices and cook the other side for another two to three minutes. Both sides should be golden brown and the cheese should be cooked through but still firm in the center. Remove and set aside.
Assemble the Bowl:
Divide the cooked rice between bowls then arrange the halloumi slices and prepared vegetables over the rice. Add Kalamata olives and spoon a generous amount of tzatziki on top.
Garnish and Serve:
Finish with chopped fresh dill, salt, and black pepper to taste. Serve immediately alongside the warm pita wedges.
A bowl of food with rice, vegetables, and meat.
A bowl of food with rice, vegetables, and meat. | panbite.com

I love the sizzling sound as halloumi hits the hot oil and the way it browns so perfectly. A memorable family moment was when everyone eagerly gathered around the stove watching the cheese sear, turning a simple dinner night into a fun little cooking show.

Flavor Boosters

Storage tips Store leftover components separately to keep textures fresh. Keep the halloumi wrapped and refrigerated and the vegetables sealed in airtight containers. Rice stores well in a separate container as well. Assemble bowls fresh for best flavor.

Serving Suggestions

Serve this bowl with a side of warm lemon wedges to squeeze over for extra brightness. A crisp green salad with olives and tomatoes complements it nicely. Pair with a chilled white wine or sparkling water with mint for refreshment.

Creative Twists

Ingredient substitutions If you do not have halloumi try grilling or pan-frying a firm tofu pressed and marinated in lemon and herbs to mimic the tang. For tzatziki swap with a cucumber raita or a dollop of plain Greek yogurt mixed with minced garlic and lemon juice. Cultural context Halloumi originates from Cyprus and is a staple in Mediterranean cooking known for its unique texture that withstands frying and grilling. Tzatziki is a popular Greek condiment made from yogurt cucumber and herbs widely enjoyed throughout Greek and Middle Eastern cuisines. Seasonal adaptations Add roasted seasonal vegetables like bell peppers or zucchini for a fall version. Swap cherry tomatoes with roasted or sun-dried tomatoes in winter to keep flavors rich. In summer, increase fresh herbs like mint and oregano for extra aroma.

A Greek Halloumi Power Bowl with rice, tomatoes, cucumbers, and feta cheese.
A Greek Halloumi Power Bowl with rice, tomatoes, cucumbers, and feta cheese. | panbite.com

This Greek halloumi power bowl is both healthy and delicious, perfect for a quick yet impressive meal any day of the week.

Common Questions About This Recipe

→ How do you prevent halloumi from sticking during cooking?

Thoroughly pat each halloumi slice dry with paper towels to remove surface moisture before placing in a hot, oiled pan. Avoid overcrowding and do not move the slices until a golden crust forms.

→ Can I substitute the white rice with another grain?

Yes, quinoa or couscous can be used as alternatives to white rice to complement the flavors while keeping the dish balanced.

→ What is the best way to serve the pita bread?

Warm the pita bread in a skillet or microwave until soft, then cut into wedges for easy dipping alongside the bowl.

→ How long does it take to prepare this bowl?

The total preparation time is around 60 minutes, including slicing vegetables, cooking rice, and pan-searing the halloumi.

→ Can the bowl be made ahead of time?

It is best to prepare the components separately and assemble just before serving to keep the halloumi crisp and fresh.

Greek Halloumi Power Bowl

This Greek halloumi power bowl features seared cheese, fresh cucumbers, cherry tomatoes, and tzatziki sauce. Ideal for spring meals and Mediterranean dishes. Save & click.

Preparation Time
35 minutes
Cooking Time
25 minutes
Complete Time
60 minutes
Created by Mary Loxip: Mary Loxip

Type of Recipe: Salads

Level of Skill: Perfect for Beginners

Cultural Cuisine: Greek

Serves: 4 Portion Size (Serves 4 bowls)

Dietary Needs: Suitable for Vegetarians

What You Need

→ Main Components

01 8 ounces halloumi cheese
02 2 cups cooked white rice
03 1/2 English cucumber, thinly sliced
04 1 cup cherry tomatoes, halved
05 1/4 small red onion, thinly sliced
06 1/4 cup Kalamata olives

→ Accompaniments and Garnish

07 1/2 cup prepared tzatziki sauce
08 2 pita breads, cut into wedges
09 2 tablespoons olive oil
10 1 tablespoon fresh dill, finely chopped
11 Salt, to taste
12 Black pepper, to taste

How to Make It

Step 01

Slice the English cucumber thinly, halve the cherry tomatoes, and thinly slice the red onion. Set prepared vegetables aside.

Step 02

Heat pita breads in a dry skillet or microwave until just softened. Cut into wedges for serving.

Step 03

Cut the halloumi cheese into 1/2-inch thick slices. Pat each slice dry thoroughly using paper towels to remove surface moisture.

Step 04

Heat a large non-stick or well-seasoned cast iron skillet over medium-high heat. Add olive oil and let it heat until shimmering. Arrange halloumi slices in a single layer, without overcrowding the pan. Cook undisturbed for 2 to 3 minutes until a deep golden-brown crust forms.

Step 05

Flip each halloumi slice with tongs and cook the other side for an additional 2 to 3 minutes, until evenly browned. Remove seared halloumi from the pan and set aside.

Step 06

Divide the cooked white rice evenly among the serving bowls. Arrange the seared halloumi, sliced cucumber, halved cherry tomatoes, red onion, and Kalamata olives over the rice.

Step 07

Top each bowl with prepared tzatziki sauce and garnish with fresh chopped dill, a sprinkle of salt, and black pepper. Serve immediately with warm pita wedges.

Extra Tips

  1. Blotting halloumi thoroughly before searing ensures a crisp exterior and prevents sticking.

Tools You'll Need

  • Non-stick skillet or cast iron skillet
  • Tongs
  • Paper towels
  • Knife
  • Cutting board

Allergen Information

Always review ingredients for possible allergens and consult a healthcare provider if unsure.
  • Contains dairy, wheat (gluten), and may contain traces of egg or nuts depending on tzatziki sauce ingredients.

Nutritional Details (Per Serving)

These facts are provided as informational and aren't a substitute for professional advice.
  • Calories: 450
  • Fat Content: 18 grams
  • Carbohydrate Content: 45 grams
  • Protein Content: 15 grams