Smashed Brussels Sprouts Oven (Recipe for Printing)
Perfect for spring gatherings, these smashed Brussels sprouts are roasted to crispy perfection with olive oil and sea salt. Delicious as a bright, healthy side for any meal. Save & click.
# What You Need:
→ Seasoning and Vegetables
01 -
1 1/2 pounds Brussels sprouts, trimmed and halved
02 -
3 tablespoons olive oil
03 -
1 teaspoon sea salt
04 -
1/2 teaspoon freshly ground black pepper
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1/2 teaspoon garlic powder (optional)
06 -
1 tablespoon freshly squeezed lemon juice
# How to Make It:
01 -
Set oven to 425°F. Line a large baking sheet with parchment paper to prevent sticking.
02 -
Combine halved Brussels sprouts, olive oil, sea salt, black pepper, and garlic powder if using, in a large mixing bowl. Toss thoroughly to coat.
03 -
Transfer the sprouts to the prepared baking sheet, cut side down. Spread out to ensure even roasting, allowing space between each piece.
04 -
Use the bottom of a sturdy glass or a large spatula to gently press each sprout until slightly flattened.
05 -
Place tray in oven and roast for 20 to 25 minutes, or until edges are crisp and golden brown.
06 -
Remove from oven. Drizzle with lemon juice and adjust seasoning to taste.
07 -
Plate while hot and serve immediately for best texture.
# Extra Tips:
01 -
Pressing the sprouts increases surface area, resulting in crispier edges after roasting.