Savory Glow Bowl Hot Girl (Recipe for Printing)

Perfect for spring or meal prep, this savory bowl features grilled chicken, tahini, and veggies for a wholesome, satisfying dish. Ideal for healthy lunches. Save & click.

# What You Need:

→ Main Components

01 - 4 ounces grilled chicken breast, or substitute with ground turkey, firm tofu, or cooked chickpeas
02 - 1 tablespoon tahini
03 - 1 tablespoon water, or more as needed to achieve drizzling consistency
04 - Dash of pink salt or sea salt
05 - Sprinkle of chili flakes or freshly cracked black pepper

→ Optional Ingredients

06 - Drizzle of olive oil or avocado oil, for grilling
07 - Steamed broccoli florets
08 - Roasted zucchini, prepared with oil and garlic powder
09 - Cooked rice or quinoa, as a base
10 - Coconut aminos, for drizzling
11 - Lemon juice, for the dressing
12 - Garlic powder, for the dressing

# How to Make It:

01 - Pound chicken breast to an even 1/2-inch thickness. Season both sides with pink salt or sea salt. Heat a grill pan or skillet over medium-high heat and add a light drizzle of olive or avocado oil. Cook chicken for 5 to 7 minutes per side, until golden brown and the internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
02 - Steam broccoli florets for 4 to 5 minutes until vibrant green and tender-crisp, then transfer immediately to prevent overcooking. Alternatively, roast zucchini in a preheated 400°F oven for 15 to 20 minutes with a touch of oil and garlic powder.
03 - In a small bowl, whisk together tahini, lemon juice, garlic powder, and water. Add additional water as needed for a smooth, pourable consistency.
04 - Spoon cooked rice or quinoa into the base of the bowl. Neatly arrange steamed broccoli and sliced chicken on top. Drizzle generously with coconut aminos or prepared lemon-tahini dressing. Finish with a sprinkle of salt, chili flakes, and any extra preferred toppings.
05 - Enjoy immediately while warm, or store components separately for meal prep. Toss all components together just before eating to combine all flavors.

# Extra Tips:

01 - Resting the cooked chicken before slicing locks in the juices for maximum tenderness.
02 - Prepare vegetables and dressing in advance for efficient meal assembly and easy meal prep.

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