01 -
Pat the tuna steaks dry with paper towels and lightly coat them with olive oil or avocado oil on all sides.
02 -
Press each side of the tuna into the sesame seeds, ensuring a generous and even coating.
03 -
Heat a pan over medium-high heat and add oil. Once the oil is hot, sear the tuna steaks for 1-2 minutes on each side, creating a golden-brown crust while keeping the center rare.
04 -
Remove the tuna from the pan and let it rest for a minute before slicing into thick pieces.
05 -
To make the soy glaze, combine soy sauce, rice vinegar, and honey (or brown sugar) in a small saucepan. Simmer over low heat for 2-3 minutes until thickened slightly.
06 -
Arrange the tuna slices on a plate and drizzle with the soy glaze. Garnish with microgreens or mixed greens for added freshness and color.