Viral High Protein Keto Onion (Recipe for Printing)
Crispy onion rings with parmesan and spices—high in protein, keto-friendly, baked to golden perfection.
# What You Need:
→ Main Ingredients
01 -
2 large white onions, sliced into 1/4-inch thick rings
02 -
2 cups shredded parmesan cheese
→ Seasonings
03 -
Salt, to taste
04 -
Garlic powder, to taste
05 -
Paprika, to taste
06 -
Italian seasoning, to taste
# How to Make It:
01 -
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
02 -
For each onion ring, spoon approximately 1 tablespoon of shredded parmesan onto the baking sheet to create a small circle.
03 -
Arrange an onion ring on top of each cheese circle.
04 -
Top each onion ring with 1 tablespoon of shredded parmesan.
05 -
Press gently with the back of a spoon to flatten the topping, ensuring the cheese adheres to the onion.
06 -
Sprinkle the tops with salt, garlic powder, paprika, and Italian seasoning according to personal preference.
07 -
Bake for 15 to 20 minutes or until cheese is golden and the edges are crisp.
# Extra Tips:
01 -
To achieve extra-crispy results, allow the onion rings to rest on the pan for 2 minutes before transferring to a cooling rack.