High Protein Breakfast Burritos (Print Version)

# Ingredients:

→ Main Ingredients

01 - 6 large eggs
02 - ½ lb lean ground beef or ground turkey
03 - 1 cup canned black beans, drained and rinsed
04 - 1 small red bell pepper, diced
05 - 1 small green bell pepper, diced
06 - ¼ cup diced red onion
07 - 1 cup shredded cheddar cheese
08 - 4 large flour tortillas (10-inch)

→ Seasonings

09 - 1 tsp olive oil or butter
10 - 1 tsp chili powder
11 - ½ tsp ground cumin
12 - Salt and pepper to taste

# Instructions:

01 - Dice the vegetables, shred the cheese, and rinse the black beans.
02 - Heat oil in a skillet and cook the ground meat until browned, about 5-7 minutes. Add chili powder, cumin, salt, and pepper. Set aside.
03 - In the same skillet, sauté bell peppers and onions for 3-4 minutes until softened. Remove and set aside.
04 - Crack and beat the eggs with salt and pepper. Scramble gently in the skillet over medium-low heat until just set, then remove from heat.
05 - Lay a tortilla flat and layer with eggs, cooked meat, sautéed veggies, black beans, and cheese. Avoid overfilling.
06 - Fold the sides in and roll tightly from the bottom to form a burrito.
07 - For a crispy texture, toast the burritos in a dry skillet over medium heat, 1–2 minutes per side.

# Notes:

01 - Customize with your favorite vegetables or plant-based proteins.
02 - Add jalapeños or hot sauce for extra spice.
03 - Wrap individually for fridge or freezer storage.
04 - Use whole wheat or gluten-free tortillas for dietary needs.

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