Hawaiian Chicken Sheet Meal (Print Version)
# Ingredients:
→ For the Hawaiian Chicken
01 -
1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
02 -
1 red bell pepper, diced
03 -
1 orange bell pepper, diced
04 -
1/2 red onion, cut into chunks
05 -
1 cup pineapple chunks
06 -
1/2 cup Hawaiian BBQ Sauce (Primal Kitchen Foods recommended), plus more for drizzling
07 -
1 tablespoon avocado oil
08 -
1/4 teaspoon salt
09 -
Juice of 1 lime
10 -
Cilantro, for garnish
11 -
White sesame seeds, for garnish
→ For Serving
12 -
Cauliflower rice or white rice
# Instructions:
01 -
Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
02 -
Season the chicken with salt, pepper, and avocado oil in a mixing bowl.
03 -
Add diced bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Toss to coat evenly.
04 -
Transfer the chicken mixture to the prepared baking sheet and bake for 20 minutes.
05 -
Remove the sheet pan from the oven and add the pineapple chunks. Return to the oven and bake for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
06 -
Squeeze lime juice over the sheet pan and garnish with cilantro and sesame seeds.
07 -
Serve the Hawaiian chicken sheet pan meal with cauliflower rice or white rice.
# Notes:
01 -
You can customize this dish by adding other favorite veggies like zucchini or cherry tomatoes.
02 -
Feel free to adjust the seasoning and BBQ sauce to suit your taste preferences.