
This cauliflower fritter recipe transforms humble cauliflower into crispy, golden bites that even vegetable skeptics will devour. I discovered these fritters when looking for creative ways to use cauliflower beyond the typical roasting or steaming methods, and they've become a regular feature in my weeknight dinner rotation.
I first made these fritters for my family who typically avoid cauliflower, and they disappeared from the plate within minutes. Now they regularly request these crispy treats instead of traditional potato sides with our meals.
Ingredients
- Medium head of cauliflower: provides the perfect base with a mild flavor that takes on other ingredients beautifully
- Large eggs: act as the essential binder that holds everything together
- Shredded cheese: adds richness and helps create that irresistible golden crust
- Breadcrumbs: contribute to the perfect texture look for panko for extra crispiness
- Fresh parsley: brightens the flavor and adds a pop of color
- Minced garlic cloves: provide aromatic depth that enhances the cauliflower
- Onion powder: adds savory notes without the texture of raw onions
- Salt and pepper: are essential for properly seasoning your fritters
- Flour: helps bind the mixture and creates structure for perfect fritters
- Oil for frying: creates that golden delicious exterior that makes these irresistible
Step-by-Step Instructions
- Prepare the Cauliflower:
- Steam or microwave cauliflower florets until they become fork tender about 5 to 7 minutes. The cauliflower should be soft enough to mash but not waterlogged. Once cooled slightly, squeeze out excess moisture using a clean kitchen towel. This critical step prevents soggy fritters and ensures they hold together when cooking.
- Create the Mixture:
- Combine the prepared cauliflower with eggs, cheese, breadcrumbs, herbs, and seasonings in a large bowl. Mix thoroughly until you achieve a cohesive mixture that holds together when pressed. The texture should be moist enough to form patties but not overly wet. If the mixture seems too wet, add a bit more flour or breadcrumbs one tablespoon at a time.
- Form the Fritters:
- Shape the mixture into small patties using about 2 tablespoons of mixture per fritter. Slightly dampen your hands with water to prevent sticking while forming uniform patties about 2 inches in diameter and half an inch thick. Press the edges to ensure they stay intact during cooking.
- Cook to Perfection:
- Heat oil in a nonstick skillet over medium heat until shimmering but not smoking. Carefully place fritters in the hot oil without overcrowding the pan. Cook for 3 to 4 minutes per side until deeply golden brown and crispy. The fritters should develop a beautiful crust while remaining tender inside.
- Drain and Serve:
- Transfer cooked fritters to a paper towel lined plate to absorb excess oil. Serve immediately while hot and crispy for the best texture and flavor experience. A sprinkle of fresh herbs on top adds a professional finishing touch.

The squeezed out cauliflower moisture is my favorite secret ingredient here. When I first started making these, I would skip this step and end up with soggy fritters that fell apart. That extra minute of effort transforms these from good to exceptional by concentrating the cauliflower flavor and ensuring proper texture.
Storage Solutions
These cauliflower fritters keep remarkably well in the refrigerator for up to 3 days in an airtight container. For longer storage, freeze cooked and cooled fritters in a single layer on a baking sheet before transferring to a freezer bag where they'll stay good for up to 3 months. Reheat refrigerated fritters in a skillet with a touch of oil to restore crispiness, or place frozen fritters directly in a 350°F oven for about 10 minutes until heated through.
Perfect Pairings
Turn these fritters into a complete meal by serving them alongside a fresh green salad dressed with lemon vinaigrette. For a heartier option, top with a dollop of Greek yogurt mixed with lemon zest and fresh herbs. They also make excellent appetizers when made slightly smaller and served with a garlic aioli or tzatziki dipping sauce. During summer months, I love serving these with sliced tomatoes and fresh herbs from my garden for a light dinner.
Troubleshooting Tips
If your fritter mixture seems too wet even after squeezing the cauliflower, add breadcrumbs one tablespoon at a time until it holds together. Conversely, if the mixture is too dry and crumbly, add a small amount of plain yogurt or an extra egg white. For those finding their fritters falling apart during cooking, make sure your pan and oil are properly heated before adding the fritters, and resist the urge to flip them too early. A properly formed fritter needs time to develop a crust before flipping.
Frequently Asked Questions
- → How do I prepare cauliflower for fritters?
Wash, cut, and steam or microwave cauliflower florets until tender. Let them cool and squeeze out excess moisture before mixing with other ingredients.
- → Can I make these fritters gluten-free?
Yes, substitute regular breadcrumbs with gluten-free breadcrumbs and use chickpea flour instead of all-purpose flour.
- → What are some optional add-ins for extra flavor?
Add red pepper flakes, lemon zest, or finely chopped scallions for additional layers of flavor.
- → Can these fritters be baked instead of fried?
Yes, you can bake them at 400°F (200°C) for 20-25 minutes, flipping halfway through, for a lighter option.
- → How should I store leftover fritters?
Store cooked fritters in the refrigerator for up to 3 days. Reheat in the oven or skillet before serving. Alternatively, freeze for up to 3 months.
- → What type of cheese works best for these fritters?
Cheddar, mozzarella, or Parmesan work well. Feel free to experiment with your favorite cheese types for a unique twist.